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Codependent No More

How to Stop Controlling Others and Start Caring for Yourself
Lu par : Christina Moore
Durée : 8 h et 24 min
5,0 out of 5 stars (2 notations)

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Description

A source of healing and inspiration for millions, this modern classic spent over three years on the New York Times best seller list and made codependency a household word. Codependent No More contains dozens of real-life examples, personal reflections, exercises, and self-tests to help you along the road to recovering your own life. For anyone struggling with a relationship involving alchoholism or other compulsive behaviors, this program points the way to healing and the renewal of hope. Melody Beattie's insights into the nature of the phenomenon of codependency will guide you step by step to the understanding that letting go will set you free.
©1987, 1992 Hazelden Foundation (P)2005 Recorded Books, LLC

Commentaires

"Few people understand this idea as well as Melody Beattie, an author recovering successfully from a variety of addictive disorders and entanglements." (AudioFile)
"Bettie understands being overboard, which helps her throw best-selling lifelines to those still adrift." (Time)

Ce que les auditeurs disent de Codependent No More

Notations
Global
  • 5 out of 5 stars
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Interprétation
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  • Global
    5 out of 5 stars
  • Interprétation
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  • Histoire
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For all who are suffering.

A book for those who suffer in their work. In their relationships. In their minds. Great book after a breakup!

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    5 out of 5 stars
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helped me a lot!

a number of very good tips, relevant examples, excellent exercices at the end of every chapter, touching stories so true so similar to mine. a very good read

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  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Debbie F
  • 06/12/2017

Life changing book for caretaker types

I highly recommend this book to anyone who feels like they give to others too much, and receive little to nothing in return. To those of us who feel like we can’t say no to others and let other people’s emotions dictate our actions... to those of us who say yes to chores, or even social outings we do not wish to participate in to make another person happy... I never would have thought of myself as codependent. I think of myself as a strong, but giving leader. This book was a game changer for me. I now have the confidence to start setting boundaries, say “no” and even ask others for favors without that overwhelming feeling of guilt I used to have. I highly recommend this book.

35 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • JennStokes
  • 27/01/2017

Excellent book

Any additional comments?

At the age of 35, I had finally realized that I had an issue with codependency, but I honestly didn't know why. No one in my family was an alcoholic or addicted to drugs or anything. Then I became aware of this book. At first, I'll admit, I was worried that this book wouldn't work for me because it seemed to be very focused on codependency related to alcoholism. However, as the book progressed, it began touching on the other causes of codependency. Thanks to this book, I now realize that my codependent tendencies are a result of being abandoned by my father and then being raised in a militaristic family where my opinions, thoughts, and feelings didn't matter. This was a true breakthrough for me. It has allowed me to finally begin to heal the wounds that have been there for years. So even if your codependent issues aren't due to someone's chemical dependency, this book can be a huge help.

69 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Tracy Perkins
  • 12/05/2016

Life changing perspective

In the process of a divorce I decided to go to a therapist to see what I had done wrong, my partner of 15 years was leaving me with no meaningful explanation and I didn't see it coming. She mentioned the term codependency and boundaries to me, I found this book and it lead me to Adult Children of Alcoholics literature and a group. I couldn't believe all of these aspects of myself and my family I thought were uniquely insane were textbook alcoholic/disfunction. We didn't have alcohol in the family but was raised by a dry alcoholic with the same patterns. This has changed my life in such a healthy and wonderful way, I share the info with everyone I think can relate and am always shocked at how many people that is. I have come back to it years later when stress has triggered these behaviors in me and it helps get me back on track. I am so grateful! Great book, if you had any troubling disfunction in your upbringing or relationships after, if you think nobody ever listens to you, this book is for you.

58 personnes ont trouvé cela utile

  • Global
    3 out of 5 stars
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    1 out of 5 stars
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    4 out of 5 stars
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  • Amazon Customer
  • 12/06/2018

Better Narrated in my own Head

Great material, a little more God heavy than preferred but I can look past that. What I can't handle is the narration. Started on my Kindle, moved to Audible, but moving back. I have nothing personal against Chrisina Moore, I just can't stand her "story time" inflection and the "he or she" "his or her" stuff. I just finished listening to Brene Brown doing her own Power of Vulnerability and that was quite powerful. If the Audible inventory is more like Christina Moore and less like Brene Brown, then my comparison may not be fair...and Audible may not be for me. Regardless, back to my own silent voice narration at bedtime...continues to be a helpful book.

9 personnes ont trouvé cela utile

  • Global
    3 out of 5 stars
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    4 out of 5 stars
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    3 out of 5 stars
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  • Violet R.
  • 06/05/2019

slightly misleading

it has a lot of good information about living codependently, but focuses very heavily on the wives of alcoholics. it also does not start out with much emphasis on faith, but slowly adds in more and more until it feels as though the fall back advice is "trust god". while that is a valid approach for some, I am not trying to work on my relationship with God. I am trying to work on codependency with my friends and partners.

18 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Tammy
  • 23/07/2010

Great

I've listened to this book over & over again. I had the book then got the audio. It has helped me to remember to take care of myself.

18 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Bonnie
  • 09/06/2009

very helpful

down to earth, hopeful and positive, good for people struggling with these issues.

8 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Maria
  • 09/08/2010

EXCELLENT!

For anyone wondering why they are always worn out emotionally and feel the need to "make everyone better and fix everything." This is the book for you. Although Beattie focuses on alcoholism, Codepencency is about more than having an alcoholic spouse. Codependency is about how you cope with dysfunctional relationships where one individual carries the load and doesn't allow the other to face their responsibilities. Excellent listen! Excellent Read as I bought the hard copy as well.

31 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • elvira soto-hoffmann
  • 06/09/2012

A must hear/read!!

This book changed my life. Best buy ever! Wish I had read it before!!! Its so conforting findiing yourself through its pages. It helped me understand myself and letting go. 100% positive ratings!

14 personnes ont trouvé cela utile

  • Global
    4 out of 5 stars
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  • Yvette Flores
  • 01/03/2008

Good Book/complex subject matter

I purchased both the hard copy and the Audible version. I am listining to the audible version first and if I need to review anything I can go back to the book and think about it. This is a complex subject matter that can be difficult to understand. The writers does her best to make it digestable for us.
Otherwise it is well read and the speaker is easy to listen to.

17 personnes ont trouvé cela utile

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  • Global
    5 out of 5 stars
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  • immobiliare Premium Mp Sagl
  • 14/12/2016

very good

i liked the balance the author is using to describe a very profound subject ... the narrative is simple, easy to follow ...

1 personne a trouvé cela utile

  • Global
    4 out of 5 stars
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    5 out of 5 stars
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  • Halina
  • 10/08/2016

Halibo

Marvellous real and practical! With broad perspective. I am sure many people not only alcoholics' spouses may benefit. Just read to check if you are not codependent yourself

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
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  • shadilla
  • 17/03/2020

Great title

I am familiar with codependency, but this book gave me great insights that I had never thought about!

  • Global
    4 out of 5 stars
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    2 out of 5 stars
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    3 out of 5 stars
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  • June
  • 24/08/2017

interessant

sehr interessant aber ich hätte mir weniger fokus auf alkoholismus gewünscht und mehr Ratschläge als Beispiele. ich fand die stimmfarbe der sprecherin ein wenig unangenehm