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  • Chakra Mantras: 5-in-1 Meditation Bundle

  • Meditation for Beginners, Stress Management for Beginners, Mindfulness Meditation for Self-Healing, Increase Awareness and Expand Mind Power
  • De : Sarah Rowland
  • Lu par : Stephanie Murphy
  • Durée : 8 h et 59 min
  • Version intégrale Livre audio
  • Catégories : Religion et spiritualité, Spiritualité

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    Description

    Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day, millions of people are constantly becoming more self-aware through mindful meditation. Simple focusing and various chakra meditations can help put you in a relaxed state of mind and can even open a dormant third eye....

    This five-in-one bundle includes the following five audiobooks:

    1. Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression, and Anxiety
    2. Mindfulness for Beginners: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety, and Depression
    3. Stress Management for Beginners: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve Your Health, Body, and Mind
    4. Mindfulness Meditation for Self-Healing: Beginner's Meditation Guide to Eliminate Stress, Anxiety, and Depression, and Find Inner Peace and Happiness
    5. You're All You Need: Real Happiness Through the Power of Meditation (Eliminate Stress, Anxiety, & Depression, and Improve Your Mind, Body, & Spirit)

    Key concepts discussed in this audiobook:

    • What is meditation?
    • Different meditation techniques
    • Strategies to use in five minutes or less
    • What is stress?
    • How to remove stress and anxiety from your life
    • Connecting with your higher self
    • Clear your body of negative energy
    • Chakra meditation for spiritual healing
    • Train your mind to invest in positive thoughts
    • Keys to success

    And so much more!

    Get your copy of Chakra Mantras: 5-in-1 Meditation Bundle today!

    ©2018 Sarah Rowland (P)2018 Sarah Rowland

    Ce que les auditeurs disent de Chakra Mantras: 5-in-1 Meditation Bundle

    Notations

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      5 out of 5 stars
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    Image de profile pour rhonarrhonatgmaildotcom
    • rhonarrhonatgmaildotcom
    • 20/04/2018

    This is extremely a gold mine of information!

    Understanding how stress, anxieties and depression is deteriorating our physical bodies is such a big and alarming truth that everyone should have a knowledge about. We sometimes deal with it lightly that we tend to ignore how harmful it is for our entire being.

    Overcoming stress, anxieties and depression is such a tedious task to do especially when you got no more time in the world to just get away for some time and have some relaxation with your family and loved ones.

    I'm so grateful that I got a chance to acquire this book because this is what I need. Working in a very stressful environment needs a lot of strength, will power, and passion for you to soar high above pressures and stress. And this book has offered me very helpful tips, advice's and meditations. The author is witty enough to prove that this book is a must listen as it covers all areas of meditation techniques that we need to know, practice and apply for us to be able to meditate well to get rid of the harmful effects of stress, anxieties and depression.

    63 personnes ont trouvé cela utile

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    Image de profile pour Andrew W.
    • Andrew W.
    • 20/04/2018

    I appreciate this audiobook so much!

    With the help of this audiobook, I know now how to manage whatever problems I may encounter because of the tips, information given and most of all the meditations that we can practice. Oftentimes, I feel too much stressed and anxious for so many things especially when I have problem that is why I do appreciate this book because I learned so many things about overcoming anxieties, how to live without stress and so much more!

    25 personnes ont trouvé cela utile

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    Image de profile pour Bryan Harry Hauser Seydoux
    • Bryan Harry Hauser Seydoux
    • 20/04/2018

    change negative thoughts to positives ones

    This is certainly a wonderful book! With the help of this book, I learned many things in order to eliminate stress and anxieties in life. From the information given from this audiobook, you can lean to change negative thoughts to positives ones. All I can say is live our lives to the fullest, don't ever lose hope and never ever give up. Have a positive thinking and mental attitude. Overall, I really enjoyed listening to this book.

    23 personnes ont trouvé cela utile

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    Image de profile pour Michael Fernandez
    • Michael Fernandez
    • 20/04/2018

    Meditate

    Through this book you will learn the significance and the importance of Meditation. This audiobook is very unique, a must listen and the meditations are easy to understand and easy to follow. It has also tips, easy to follow guidelines and an exercise on how Meditation works. I like this book very much!

    21 personnes ont trouvé cela utile

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    Image de profile pour Shi Fen
    • Shi Fen
    • 20/04/2018

    get started quickly

    Meditation is an ancient tradition that has been scientifically studied and shown to have a big positive impact on our minds and bodies. It's easy to learn, but needs regular practice. It's worth trying as once you've learnt it and you'll truly have a skill for a happier life. This audiobook will help you to learn lots of techniques and tips on how to meditate yourself for you to achieve happiness and peace. This book was designed to guide you through the practice in a simple step-by-step process, so you can get started quickly and achieve immediate and steady results.

    19 personnes ont trouvé cela utile

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    Image de profile pour Mary
    • Mary
    • 20/04/2018

    live without anxieties and having peace of mind

    Any additional comments?

    Such a nice book! It taught me how to live without fear, hesitations, live without anxieties, having peace of mind, control our emotions, being relaxed, and calm, among others. Through this book, I also learned how to face difficult problems. I am very much thankful that I found this audiobook. Thanks Sarah Rowland for this excellent audiobook guide.

    19 personnes ont trouvé cela utile

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    Image de profile pour Zayn
    • Zayn
    • 20/04/2018

    Getting rid of depression, stress and anxieties.

    Sometimes we're down and depressed, but the question is, how can we overcome depression? Well, with the help of this audiobook you will learn on how to overcome depression. Also, herein you'll learn things on how to stay away from stress and getting rid of anxieties. I highly recommend this book!

    19 personnes ont trouvé cela utile

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    Image de profile pour Sofia Tomlinson
    • Sofia Tomlinson
    • 20/04/2018

    I found this book as an indeed guide to meditation

    I found this book as an indeed guide to meditation; I love on how the author discussed the topic and it was broaden my knowledge about meditation also it was well-narrated by Stephanie Murphy; her voice is very pleasing to ears. Through this book, I was able to discover powerful step by step guide to relieve stress, depression and anxiety by means of meditation.

    18 personnes ont trouvé cela utile

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      5 out of 5 stars
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    Image de profile pour Nathan Marquez
    • Nathan Marquez
    • 20/04/2018

    Inner happiness

    Most of us wants to be happy because all of us deserves to be happy, but sometimes we feel sorrow, depressed, and etc. so we need to find ways on how to achieve inner happiness. This book contains proven strategies or unique ways on how to get rid of stress and or to free ourselves from anxieties. I've learned a lot in this book and I want it to share to everybody and most especially to my loved ones. Thanks to the author Ms. Sarah Rowland.

    18 personnes ont trouvé cela utile

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    Image de profile pour Justine Albert Ortega
    • Justine Albert Ortega
    • 20/04/2018

    meditate for stress relief

    This audiobook has actionable strategies and techniques on how to relieve stress and anxiety, how to find inner peace, build self-esteem as well as to find joy and happiness using meditation. Through this book, you'll be able to learn more about meditation, how you stand to benefit by meditating as well as how to meditate for stress relief, and a lot more. Having this audiobook will give you clear and better understanding about meditation.

    17 personnes ont trouvé cela utile