Cover of CBT Workbook for Adult ADHD

CBT Workbook for Adult ADHD

CBT Skills for Mental Health, Book 2

Sample
Season's Savings

0.99 €/mo for 3 months

Auto-renews at 5.99 €/month after 3 months. Cancel monthly.
Get this deal
Offer ends on 28 December, 2026.
More purchase options

CBT Workbook for Adult ADHD

By: Melanie Spencer
Narrated by: Ashley Verseman
Get this deal

Auto-renews at 5.99 €/month after 3 months. Cancel monthly. Offer ends 28 December, 2026.

Buy Now for €13.99

Buy Now for €13.99

Season's Savings | 0.99 €/month for 3 months

5.99 €/month thereafter - terms apply. Cancel monthly.
Summary

Discover A Roadmap To Conquer Distractions, Ignite Productivity, And Master Your Unique Strengths

Do you constantly feel the weight of being misunderstood? Feel like juggling routines or meeting deadlines is a perpetual struggle?

Ever find that the simplest day transforms into a taxing battleground?

That's the ADHD life for you—it's like navigating a maze where everything's a bit more complicated than it should be. It's not for lack of trying; your brain just goes into overdrive, turning even simple tasks into an uphill battle. And living with ADHD is so much more than just attention struggles; it's a unique wiring of your brain. BUT you're not alone—let's navigate this journey together.

Here’s the secret: You can turn those differences into your greatest powers using Cognitive Based Therapy (CBT).

Inside 'CBT Workbook for Adult ADHD', you will:

•Reveal the Mysteries: Delve into The Profound Impact of ADHD on Your Life and Uncover the Transformative Steps to Master it.

•Crack the Code: Transform Your ADHD Symptoms into Superpowers and Kiss Procrastination Goodbye. Unlock a Strategy That Will Revolutionize Your Approach to Life.

•Elevate Your Communication: Bid Farewell to the Sting of Being Misunderstood. Learn the Number ONE Tip So your Words Resonate and Connect Immediately

•Shatter the Chains: The 4 Common Myths of ADHD and How to Break Free of These Self-limiting Beliefs That are Keeping You Stuck

•Unlock Relationship Mastery: Discover the 3 Essential Steps to Strengthen Bonds and Forge an Unbreakable Support System! Say Goodbye to Relationship Struggles and Dive into Lasting Connection

No waiting, no complexity–just actionable steps for a better now.

©2023 Melanie Spencer (P)2023 Melanie Spencer
Children's Health Mental Health Psychology Psychology & Mental Health Relationships
adbl_web_anon_alc_button_suppression_t1
No reviews yet