Built to Last on GLP-1
Keep Your Muscle While You Lose Weight: The 12-Week Strength Plan and 28-Day High-Protein Meal Plan
Unable to add items
Sorry, we're unable to add the item because your cart is already full.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Failed to remove from Wish List.
Please try again later
Adding to library failed
Please try again
Unable to follow podcast
Unable to unfollow podcast
0.99 €/mo for 3 months
Auto-renews at 5.99 €/month after 3 months. Cancel monthly.
Offer ends on 28 December, 2026.
Built to Last on GLP-1
Narrated by:
AI Voice
Buy Now for €13.99
-
Narrated by:
-
AI Voice
-
By:
-
Linda Winfrey
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Summary
Losing weight on a GLP-1 medication is a big change, and protecting your muscle while you do it matters. Built to Last walks you through a 12-week home strength plan, protein targets that fit a small appetite, a 28-day high-protein meal plan, and calm guidance for side effects, eating out, and what the research says about stopping. Worksheets and trackers are in the ebook and paperback editions.
Narrated by an AI voice. For general education only; not medical advice. Talk with your doctor before you change your exercise, eating, or medication.
adbl_web_anon_alc_button_suppression_t1
No reviews yet