Brain Rot, Phone Addiction, and the Dopamine Detox Trap
The Science of Breaking Compulsive Scrolling and Rebuilding Focus
Unable to add items
Sorry, we're unable to add the item because your cart is already full.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Failed to remove from Wish List.
Please try again later
Adding to library failed
Please try again
Unable to follow podcast
Unable to unfollow podcast
Get 30 days of Standard free
€5.99/mo after trial. Cancel monthly.
Brain Rot, Phone Addiction, and the Dopamine Detox Trap
Narrated by:
AI Voice Daniel Cross
Buy Now for €7.99
-
Narrated by:
-
AI Voice Daniel Cross
-
By:
-
Daniel Cross
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Summary
Then the internet offers an easy explanation: your dopamine receptors are damaged. Try a dopamine detox. Disconnect, suffer through the boredom, and your motivation will magically return.
That explanation is appealing—but incomplete.
This audiobook shows why compulsive scrolling survives guilt, deleted apps, and extreme resets. It explains the emotional moments that trigger the loop, how variable rewards keep you checking, and why the phone often becomes a substitute for rest, relief, connection, or escape.
You will learn how to map your personal loop, protect the moments where it causes the most damage, add friction, build better rewards, and use relapse as information instead of proof that you are broken.
The book ends with a practical and scientific seven-day Reward plan— a structured way to reclaim your attention, focus and self-control.
adbl_web_anon_alc_button_suppression_t1
No reviews yet
