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Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go.
Yoga is thought of by many as a fitness hobby - a gentler alternative to SoulCycle and CrossFit - but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the 4,000-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:
- Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others
- Practices to manage time, avoid distractions, and get in "the zone"
- Breath-control exercises to mitigate stress and anxiety
- Power poses that can be done at home, at a desk, or on the go
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
"Full of user-friendly tools that make yoga accessible for even the busiest and most skeptical, Julie Rosenberg's Beyond the Mat is an intelligent and easy-to-read practical guide to life for everyone. Julie's own personal journey and experience offer a captivating backdrop and give her words of wisdom great credence. Inspiring!" (Jurian Hughes, E-RYT 500, MFA, Kripalu School of Yoga, senior faculty)
"Offering easily accessible and concise practices for body and mind, Julie Rosenberg captures the depth and wisdom of ancient yoga in the every-day tools she presents in Beyond the Mat. I am always on the hunt for a book that inspires both me and my students - Dr. Rosenberg gives everyone the tools necessary to walk through personal and professional life with embodiment, peace, and precision." (Jennifer Reis, certified yoga therapist and faculty, Kripalu School of Yoga and creator of Divine Sleep Yoga Nidra)
"Let Julie Rosenberg take you Beyond the Mat, where you can breathe, focus, and balance your way to a healthier and happier you - and be a better leader while you're at it!" (Marshall Goldsmith, New York Times number one best-selling author of Triggers and What Got You Here Won't Get You There)