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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong

(The Build Muscle, Get Lean, and Stay Healthy Series)
Lu par : Jeff Justus
Durée : 6 h et 46 min
5 out of 5 stars (1 notation)

Prix : 19,14 €

9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

If you want to build as much muscle as naturally possible... be able to bench press, squat, and deadlift gargantuan amounts of weight... and maintain a ripped, beach-ready physique year round... then you want to read this book.

If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique... from being "kinda strong"... from looking "athletic"... to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"? You know... the type of body that makes people wonder if you're on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel - it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level.

Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger...

  • How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics
  • The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters
  • Whole-body mobility routines that will not only help prevent injury, but improve performance as well

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 Oculus Publishers (P)2014 Oculus Publishers

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Notations

Global

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Il n'y a pas encore de critique disponible pour ce titre.
Trier par :
  • Global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
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  • Chad
  • 15/06/2017

Great for reviewing but you need the book

I like this book and the audiobook immensely. They are full of invaluable information that can save you time and money while trying to get the body you want. My only problem with the audiobook is that for me, it is too difficult to visualize the stretches and workout programs without having the visuals of the book. This is also true for the calculations/formulas given throughout the book. You really need the physical book to get the most out of this material.

11 sur 12 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • StevenP
  • 15/10/2015

Great sequel to BLS

Enjoyed this book, the concepts are great, however there is lots of repetition.

I believe that Mike Matthews truly cares about his readers.

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • Amazon Customer
  • 01/05/2019

good amazing book

it really helps a lot and gives you insight on things i never knew. i even looked up youtube videos that he has and overall best out there

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • Amazon Customer
  • 29/01/2019

Newbie, but i have to say WOW!

This is a very well put together book first off. I like that it is real, and it is wrote in a way that keeps it simple, but also shows its scientific roots. I have been following Michael's guidelines from Bigger Leaner Stronger, as I am not ready for beyond yet. I started June at 248 LBS, it is now 1/29/19 and I am down to 189 LBS at 13.7% body fat. I have not reached my goal yet, but thanks to these books I am closer then i ever have been. Thank you Michael Matthews, I am glad someone self published can produce such a well put together series. I look forward to more.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Michael B. Ireland
  • 30/05/2018

excellent research and fundamental wisdom

this book will give you hope and a solid plan 2 understand butt workouts and the nutrition and certainly the mindset that galvanizes a great physique I would read it again it was so good

3 sur 4 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • John
  • 20/01/2018

Brief basic chapters but good overall

If you are a trainer or have any knowledge on workout training, there are s couple chapters you can skip. Overall lots of good info tho. Lots on nutrition which is great!

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Byron
  • 20/06/2019

Good Sequel to the Best Seller!

Solid Facts
Great Advsnce Tips
Will Enhance Knowledge on Newer Strategies
Must have the charts and figures of the actual book to gain the maximum benefits

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • JAKE WILSON
  • 14/11/2017

Loved It!

Great info for the intermediate to advanced lifter. If you have not read BLS I recommend you pick that up first.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Dallas
  • 27/10/2017

Good info even of you are not at this level yet

I am far from starting this program but the information laid out is a great addition to BLS and has helped me in my progress. Narration is Perfect.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • derek
  • 27/09/2017

Great book

It makes sense and it works. Love his books. I would recommend any of them to anyone at any level of fitness.

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  • Global
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    4 out of 5 stars
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  • S. Zabot
  • 13/10/2017

Nicht so gut wie Bigger Leaner Stronger

Ich bin MIchael Matthews sehr sehr dankbar für das Buch Bigger Leaner Stronger. Es ist das beste Fitnessbuch, was ich je gelesen hab. Alles ist logisch und wird mit Quellen belegt.
Genauso geht es bei Beyond BLS weiter. Das Buch geht mir aber für mich persönlich zu weit, weil ich als Freitzeitsportler einfach nur einigermaßen gut aussehen will und nicht mein ganzes Leben nach dem Sport richten möchte. In BBLS wird es mir einfach schon zu aufwendig.

Das Hörbuch war mich etwas schwieriger zu genießen. Der Sprecher war für mich nicht ganz einfach zu verstehen. Außerdem wird es an manchen Stellen etwas komplex, um es beim hören nachvollziehen zu können.

Wer sehr gutes Englisch kann und alles versteht und zudem das sehr Fortgeschritten im Kraftsport- und Fitnessbereich ist, für den ist das Hörbuch spitze.

Allen anderen empfehle ich das englische oder auch das deutsche Buch von Michael Matthews: Bigger Leaner Stronger.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Trutsunenko Mariana
  • 18/10/2017

Würde im jeden Fall weiter empfehlen!

Ein super Autor, super Buch, tolle und wirklich wirksame Tipps. Der gibt wirklich das was funktioniert 👍 2 Daumen hoch! Ich bin selbst Trainer für Bodybuilding und Kraftsport, bin auch Ernährungsberaterin und professionelle Sportlerin und ich bin sehr begeistert von dem Buch.

Klare Struktur, einfach erklärt, alle S mit Praxis verbunden. Liebe Leute, ihr sollt im jeden Fall es lesen oder anhören 🤗