Cover of Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks

Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks

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Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks

By: George Anderson
Narrated by: George Anderson
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Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.©2014 George Anderson (P)2017 W F Howes Ltd Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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