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  • Bedtime Meditations for Kids, Part 3

  • Original Bedtime Stories to Relax & Learn About Mindfulness for Happy Confident Children - Reducing Stress & Anxiety
  • De : Bed Castle, Rose Rowe
  • Lu par : Elizabeth Wilson
  • Durée : 1 h et 3 min

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Bedtime Meditations for Kids, Part 3

De : Bed Castle,Rose Rowe
Lu par : Elizabeth Wilson
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    Description

    Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused and thrive with one easy solution, keep reading. 

    We all know how busy the world is that kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety or ADHD while there are natural ways to improve their resilience. 

    The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition and to reduce stress and anxiety. They also helps us control our emotions and be less agitated. 

    With these 10-to-15-minute bedtime stories we combine fictional story telling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life. 

    Benefits from mindfulness exercises for kids:

    • Improves sleep and overall health
    • Stress reduction 
    • Improved cognition and concentration 
    • Lower anxiety and stress
    • Increases positive moods 
    • Improved social skills and communication

    Transition from the hectic pace of the day to the calm cadence of the night, with a genuine moment of calmness and help your family thrive, starting today.

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

    ©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe

    Ce que les auditeurs disent de Bedtime Meditations for Kids, Part 3

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    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
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    Image de profile pour Kimberly
    • Kimberly
    • 14/10/2019

    Peaceful and calm

    Great way to get your kids to be peaceful and calm down. My daughter was asking about the clouds and fairies afterwards and I love the way it introduces them to some easy mindfulness which actually benefits them.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Mackenzie
    • Mackenzie
    • 14/10/2019

    Great stuff again

    Got all of the bedcastle / rose’s books and I like them all, can’t recommend them enough.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Mary
    • Mary
    • 14/10/2019

    Preferred over others

    My kids choose these books more often when I let them choose. They have nice music and creates a nice atmosphere in the bedroom. There is also some extra music available to download which is also appreciated.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Linda
    • Linda
    • 14/10/2019

    Thanks for a new book

    We loved the other books and these are great too. i recommended for this book

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Barbara
    • Barbara
    • 14/10/2019

    Highly recommended.

    My partner got these recommended by friends and I recommend them to other people all the time. Great stuff for relaxing or do a simple body scan, in a fun way which the kids will actually ask for!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Donald
    • Donald
    • 14/10/2019

    They sleep better

    They sleep better Seems to be getting them to sleep easier, recommended! i would recommended for this book .

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Anthony
    • Anthony
    • 14/10/2019

    Lovely audio book

    My two kids like this book. We tried a few but they pick this one most.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Matthew
    • Matthew
    • 14/10/2019

    We are fans

    Our family likes this book and the music from the website, listen to it almost every day.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Christopher
    • Christopher
    • 10/10/2019

    I recommend this book

    I bought this to try it out on my 5 and 7 year old sons who can get really loud in
    the evening. It took some getting used to but eventually they went along with
    the stories and they seem to enjoy it while they actually calm down. It seems to
    be less hassle to get them to sleep afterwards.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Joseph
    • Joseph
    • 10/10/2019

    Wonderful, my favorites


    Great audio book, I like how effective it is at relaxing me and my daughter.