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  • Bedtime Meditations for Kids Part 1

  • Original Bedtime Stories to Relax & Learn About Mindfulness - For Happy Confident Children - Reducing Stress & Anxiety (Meditation for Sleep)
  • De : Bed Castle, Rose Rowe
  • Lu par : Elizabeth Wilson
  • Durée : 1 h et 12 min

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Bedtime Meditations for Kids Part 1

De : Bed Castle,Rose Rowe
Lu par : Elizabeth Wilson
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    Description

    Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading.

    We all know how busy the world is kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience.

    The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and to reduce stress and anxiety. They also helps us control our emotions and be less agitated.

    With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

    Benefits from mindfulness exercises for kids:

    • Improves sleep and overall health
    • Stress reduction
    • Improved cognition and concentration
    • Lower anxiety and stress
    • Increases positive moods
    • Improved social skills and communication

    Transition from the hectic pace of the day to the calm cadence of the night with a genuine moment of calmness, and help your family thrive, starting today.

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

    ©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe

    Ce que les auditeurs disent de Bedtime Meditations for Kids Part 1

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    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Joseph
    • Joseph
    • 10/10/2019
    L'auditeur a reçu ce titre gratuitement

    Don’t sleep on these

    Great books from Rose and Bed Castle, hands down better than most, we got plenty of others but these are better quality with the sounds and music just a wonderful package to get your kids to dreamland or just calm down.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour David
    • David
    • 10/10/2019
    L'auditeur a reçu ce titre gratuitement

    Recommended bedtime stories

    Overall great stories, didn’t notice much about the mindfulness, but we like the book and the music!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Robert
    • Robert
    • 04/10/2019
    L'auditeur a reçu ce titre gratuitement

    Helps against nightmares

    My daughter loves the special one for nightmares, with the giant saving her from the evil dreams. Worked just wonders! And she keeps telling about how she actually dreamed about the giant saving her afterwards. Great book.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Joshua
    • Joshua
    • 04/10/2019

    My favorite series

    I bought many others but these just stand out with their lovely sounds and music and just a great relaxing energy. I wouldn’t want to miss them especially when kids are afraid or restless and I’m tired too.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Hannah
    • Hannah
    • 30/09/2019
    L'auditeur a reçu ce titre gratuitement

    Don’t miss these

    Great for calming those little rascals down! I sometimes just put the music on for them too which you can download ,great stuff. Recommended books

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Emily
    • Emily
    • 30/09/2019

    For hectic kids

    These work great for my kids who often are too hectic. I was trying to reduce screen time right before sleep and these stories are a great tool for getting my boys a few gears down without having to argue with them. Win-win for us! Thanks

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Richard
    • Richard
    • 24/09/2019
    L'auditeur a reçu ce titre gratuitement

    Bedtime Stories

    Lovely sleepy stories with lovely music, my 5 year old loves them. its really awesome book

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour David
    • David
    • 23/09/2019
    L'auditeur a reçu ce titre gratuitement

    Recommended Books

    These are such gems, we got Once Upon A Quiet Time earlier which are just great stories and so we came looking for more. Great again!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour William
    • William
    • 22/09/2019
    L'auditeur a reçu ce titre gratuitement

    Lullabies and Dreaming Away

    The whole family loves them, whenever we get a chance these or one of the others goes on the night table speaker. The kids nearly always want more than one story if they don’t fall asleep before. Recommended

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Michael
    • Michael
    • 22/09/2019
    L'auditeur a reçu ce titre gratuitement

    Fantastic Bedtime Stories

    Just great bedtime stories, we got all of the other books too. so i will advice to all people for purchases this book.