Cover of THE BIO-MARKER BUFFET: The Scientific Guide to Eating More, Losing Weight, and Never Feeling Hungry Again 65 High-Protein, Volume-Eating Recipes with 30 Chapters of Science-Backed Guidance

THE BIO-MARKER BUFFET: The Scientific Guide to Eating More, Losing Weight, and Never Feeling Hungry Again 65 High-Protein, Volume-Eating Recipes with 30 Chapters of Science-Backed Guidance

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THE BIO-MARKER BUFFET: The Scientific Guide to Eating More, Losing Weight, and Never Feeling Hungry Again 65 High-Protein, Volume-Eating Recipes with 30 Chapters of Science-Backed Guidance

By: Sonya M.
Narrated by: Stephen Pool
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Summary
 The Bio-Marker Buffet is a science-backed guide to eating more satisfying meals, supporting healthy weight loss, and understanding why hunger is not a willpower problem.Written by Sonya M., Clinical Laboratory Scientist and metabolic health researcher, this book explains how hunger, satiety, protein, fiber, blood sugar, hydration, sleep, stress, and metabolic markers influence long-term weight management.Inside, listeners will learn why traditional diets often fail, how volume eating helps the body feel full, how high-protein foods support metabolism, how to build balanced plates, read nutrition labels, shop smartly, manage social eating, and track progress beyond the scale.The book also includes 65 high-protein, volume-eating recipes designed to help listeners feel satisfied while making practical, sustainable food choices.This guide is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare professional before making changes to diet or lifestyle.©2026 Shoghakat Sonia Mkhitaryan (P)2026 Shoghakat Sonia Mkhitaryan
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