Cover of The Nervous System Glow-Up Every Woman Needs: Nervous System Regulation & Burnout Recovery for Women to Reduce Stress, Set Boundaries, Stop People-Pleasing & Reclaim Energy

The Nervous System Glow-Up Every Woman Needs: Nervous System Regulation & Burnout Recovery for Women to Reduce Stress, Set Boundaries, Stop People-Pleasing & Reclaim Energy

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The Nervous System Glow-Up Every Woman Needs: Nervous System Regulation & Burnout Recovery for Women to Reduce Stress, Set Boundaries, Stop People-Pleasing & Reclaim Energy

By: Bethany Kingsley
Narrated by: Heather Hansen
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You're not broken. You're overloaded.You're the one everyone counts on. You remember the birthdays, answer the late-night emails, and say “no problem” when it really is a problem. Then you sit in the car in the driveway, too tired to go inside and too wired to rest.That feeling isn't a character flaw. It's what happens when your nervous system has been on high alert for too long.The Nervous System Glow-Up Every Woman Needs is a warm, practical guide to calming your body, breaking the people-pleasing habit and getting your energy back. It starts where most books skip: in the body. When guilt, over-explaining and the automatic yes are really stress responses, willpower alone won't fix them. You calm the alarm first. Then saying no gets a lot easier.Inside, you'll discover:Why you can feel exhausted and on edge at the same time, and three simple check-in modes that make sense of itA breathing technique studied at Stanford University, plus a one-minute version you can do almost anywhereSeven pocket tools that can help you feel steadier in about a minute, in the car, at the office or at school pickupWhy yes feels so much safer than no, and how to stop people-pleasing without becoming someone you're notWord-for-word scripts for saying no at work and with family, friends, partners and kids, plus how to ride out the guiltHow to share the mental load at home and protect your energy around draining relationshipsRest that actually restores, the “nature dose,” and small moments of calm for hard daysA 28-Day Glow-Up Plan with core habits that take about ten minutes a day, and a three-minute version for the hardest daysBuilt around the easy-to-remember GLOW Method (Get Grounded, Lower the Alarm, Own Your No and Win Back Your Energy), this book follows four women you'll recognize: a burned-out high achiever, a busy mom carrying the mental load, a small-business owner navigating perimenopause, and a working caregiver who never gets a break.No jargon. No hype. Just clear explanations grounded in research, guided practices you can follow along with, and worksheets to help you make the changes stick.You don't need a whole new life. You need a nervous system that can find its way back to calm. Your glow-up starts with one long exhale.©2026 Bethany Kingsly (P)2026 Bethany Kingsly Personal Development Personal Success Self-Esteem Stress Management
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