Cover of #619 Deser Bez Cukru | Sugar-Free Desserts | Learn Polish Podcast

#619 Deser Bez Cukru | Sugar-Free Desserts | Learn Polish Podcast

#619 Deser Bez Cukru | Sugar-Free Desserts | Learn Polish Podcast

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Roy and Ania get into the topic of sugar — whether to eat it, how much is too much, and what happens when you try to cut it out. Roy talks about his app for scanning food ingredients, his thoughts on aspartame, and why he thinks many sugar cravings come down to parasites. Ania shares her weakness for cola zero and guma do życia. Together they discuss sugar substitutes like miód, ksylitol and stewia, debate whether sugar is genuinely addictive, and talk about what that addiction actually looks like. A light, natural conversation with practical health and food vocabulary throughout. Good for intermediate Polish learners interested in health, food and everyday lifestyle topics. TIMESTAMPS 0:00 - Welcome and intro — episode 619, still hot 0:30 - Spożywać — to consume, a B2 level word 1:00 - Does Roy eat sugar? 1:30 - Ciasteczka, czekolada — forms of sugar Roy eats 2:00 - How often? Kiedy mam ochotę 2:30 - Cola zero — bez cukru but not healthy 3:00 - Aspartam — Roy on artificial sweeteners 3:30 - Ania’s cola zero confession 4:00 - Słodziki — sweeteners: miód, ksylitol, stewia, erytrytol 5:00 - Which dessert to pick: normal or fit? 5:30 - Roy scans ingredients with an app 6:00 - How too much or too little sugar affects health 6:30 - Parasite cleanse and sugar cravings 7:00 - Can you be addicted to sugar? 8:00 - Sugar vs alcohol addiction — the comparison 9:30 - Sugar like cocaine in children — ADHD and diet 10:30 - Energy crashes and sugar dependency 11:00 - Roy admits to past sugar cravings 12:00 - Ania’s ongoing battle with sugar 12:30 - Listener question and outro JOIN OUR LEARN POLISH PODCAST COMMUNITY 🌐 Website: https://www.learnpolishpodcast.com/ 🎙 Podbean: https://learnpolish.podbean.com/ ▶️ YouTube: https://www.youtube.com/@learnpolish 📘 Facebook: https://www.facebook.com/learnpolishpodcast/ 🎵 TikTok: https://www.tiktok.com/@roycoughlanpodcaster 📸 Instagram: https://www.instagram.com/learnpolishpodcast/ LEARN POLISH WITH ANIA — Teatro de Idiomas Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with. 📸 Instagram: https://www.instagram.com/teatrodeidiomas/ 🌐 Website: https://teatrodeidiomas.pl/pl/ ABOUT YOUR HOST (Roy Coughlan) 🎙 Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States and 50 Countries with 700+ Members: https://connectedleaders.academy 🌿 Health and Wellness: https://podfather.thefrequencyawakening.com/ 🛡 EMF Protection: https://protectfromemf.org/ 🚀 PodFather Podcast Coach Community: https://www.skool.com/podfather/about 🧠 Brain Fitness: https://www.skool.com/brainfitness/about 🏫 Start Your Own Skool Academy: https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 #LearnPolish #PolishPodcast #LearnPolishPodcast #PolishLanguage #PolskiJęzyk #PoPolsku #PolishForForeigners #DeserBezCukru #Cukier #CzyСukierUzależnia #BezCukru #Słodziki #Ksylitol #Stewia #Miód #PolishFood #HealthyEatingInPolish #FoodVocabulary #PolishHealth #EverydayPolish #ConversationalPolish #PolishVocabulary #LanguageLearning #LanguagePodcast #PolyglotLife #LearnLanguages #PolishCulture #TeatroDeIdiomas #RoyCoughlan #PodFather #PodcastCoach #Episode619 #Top1Percent
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