Cover of The Polite No

The Polite No

7 Scripts for Setting Boundaries Without Guilt

Virtual voice sample

Get 30 days of Standard free

€5.99/mo after trial. Cancel monthly.
Try for €0.00
More purchase options

The Polite No

By: Nora Prescott
Narrated by: AI Voice Marcus Hale
Try for €0.00

€5.99 a month after 30 days. Cancel anytime.

Buy Now for €6.99

Buy Now for €6.99

Season's Savings | 0.99 €/month for 3 months

5.99 €/month thereafter - terms apply. Cancel monthly.
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.
This audiobook is narrated by an AI Voice.
You can say no and still be a kind person. If you often hear yourself agreeing to things you do not have time for, you are not alone. Many thoughtful people say yes by reflex, then feel tired, resentful, and guilty. The Polite No gives you a simple way out: short, warm, clear sentences that protect your time without hurting the people you care about. In this practical guide you will learn why guilt shows up when you refuse, and how to treat it as a signal instead of a verdict. You will learn a four-part structure for a polite no that works in almost any situation. Then you will get ready-to-use scripts for the workplace, for family, and for friends, including invitations, favors, and requests for money. You will also learn what to say when someone pushes back, and how to keep your boundaries in place over time. No confrontations. No long speeches. Just a few kind sentences you can say out loud this week. Listen to this audiobook and say your first polite no today.
Personal Development Personal Success Stress Management
adbl_web_anon_alc_button_suppression_t1
No reviews yet