60-Second Therapy
Powerful Mental Resets for When Life Feels Too Much
Unable to add items
Sorry, we're unable to add the item because your cart is already full.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Failed to remove from Wish List.
Please try again later
Adding to library failed
Please try again
Unable to follow podcast
Unable to unfollow podcast
Listen to an unlimited selection of audiobooks, Audible Original creations & podcasts, and children's stories.
Receive 1 credit per month to exchange for the title of your choice - that title belongs to you.
60-Second Therapy
Narrated by:
Millie Hardie
Pre-order Now for €17.99
-
Narrated by:
-
Millie Hardie
-
By:
-
Millie Hardie
Drawing on Millie's wildly popular sixty-second psychology videos, this warm, compassionate, and practical book acts as an emotional first-aid kit for modern life. Once we understand how our brains operate, we can work with them rather than against them. Your brain is not broken. It is simply wired for survival, not happiness, and small, realistic shifts in how we regulate and respond can change everything.
Using everyday objects like teapots, hula hoops, balloons, and buckets, Millie translates evidence-based psychology into simple, visual tools. Grounded in CBT, ACT, DBT, and contemporary trauma-informed practice, and delivered with zero jargon or judgement, 60-Second Therapy is packed with accessible, bite-sized insights designed to make your brain a calmer, kinder place to live.
adbl_web_anon_alc_button_suppression_t1
No reviews yet
