Reframe: From Automatic Reactions to Intentional Living

Sample

Unable to add items

Sorry, we're unable to add the item because your cart is already full.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Failed to remove from Wish List.

Please try again later

Adding to library failed

Please try again

Unable to follow podcast

Unable to unfollow podcast

Get 30 days of Standard free

€5.99/mo after trial. Cancel monthly.

Try for €0.00

More purchase options

Reframe: From Automatic Reactions to Intentional Living

By: Nancy Post

Narrated by: Nancy Post

Try for €0.00

€5.99 a month after 30 days. Cancel anytime.

Buy Now for €17.05

Season's Savings | 0.99 €/month for 3 months

5.99 €/month thereafter - terms apply. Cancel monthly.

Your brain learned these patterns. It can learn new ones. Through real-life stories and practical neuroscience, discover how to change the patterns shaping your thoughts, behaviors, and relationships. Much of what we do happens automatically. Our brains build pathways from repeated thoughts, emotions, and experiences, then rely on those pathways to help us respond quickly. A sharp comment lands, and before you've thought it through, you're defensive. A piece of feedback arrives, and you're already building your case against it. These automatic reactions are meant to protect us. But they can also keep us stuck, pulling us away from the people we want to be and the lives we want to create. In REFRAME, Nancy Post makes the science of the brain understandable and useful. Drawing on more than 35 years of Fortune 100 engineering and leadership experience, training in neuroscience-based coaching, and the lessons of growing up the youngest of 15 children, she explores why we: Become defensive and misread one another Resist constructive feedback Repeat unhelpful, automatic habits Act against what matters most to us Each of the books 14 chapters combines brain science with honest stories and practical reflection, giving you the tools to recognize the patterns driving your reactions and build new ones with intention. Understanding your brain will not eliminate difficult moments. It will give you greater choice in how you respond.©2026 Nancy Post (P)2026 Nancy Post

Nancy PostNancy PostNancy Post LLC

Emotions

Parenting & Families

Personal Development

Relationships

Workplace & Organisational Behavior

Emotions Parenting & Families Personal Development Relationships Workplace & Organisational Behavior

No reviews yet