Cover of Guided Meditation

Guided Meditation

Guided Meditation

By: vcgt
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.comCopyright vcgt
Episodes
  • Guided Meditation to Restore Mind, Body, and Spirit

    Guided Meditation to Restore Mind, Body, and Spirit
    12 Oct 2026
    Have you ever noticed how sometimes you don't realize how tired you are until you finally stop? We move from one thing to the next, doing our best to keep up, often forgetting that we need moments to replenish, too. Today is your invitation to pause, breathe, and allow yourself to be gently restored from the inside out. Let's begin. Xo Jody
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    11 min
  • Stop Tossing and Turning

    Stop Tossing and Turning
    1 Feb 2026
    If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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    1 hr and 38 min
  • Outside at the Fair

    Outside at the Fair
    25 Jan 2026
    If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow. https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593
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    1 hr and 3 min
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