Couverture de Human Evolution

Human Evolution

Human Evolution

De : Jodi Tala
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Welcome to Human Evolution, the podcast where growth gets real, patterns get exposed, and things start to look a little different. I'm Jodi Tala, Integrative Neuro-Regulation Coach and founder of Mind Drop. This is where we have the conversations that don't always get said out loud. We're unpacking emotional regulation, neuroscience, and the patterns shaping how you think, feel, and show up in the world - and what it really takes to change. For the self-aware, heart-led humans and high performers who are done running on autopilot and ready to live life on purpose. Let's go.Copyright 2026 Jodi Tala Développement personnel Hygiène et vie saine Réussite personnelle Science Sciences sociales
Épisodes
  • Why You Keep Repeating Patterns You Already Understand

    Why You Keep Repeating Patterns You Already Understand
    Jun 8 2026
    ABOUT THIS EPISODE You can see the pattern. You've named it, traced it back, probably talked about it at length. And it still keeps happening.This episode is about why — and it's not what most people tell you.The gap between knowing and doing isn't a willpower problem, a discipline problem, or a self-awareness problem. It's a nervous system problem. In this episode Jodi breaks down what's actually happening underneath the pattern across four layers (The 4 Show Runners) — and what needs to change for things to actually hold in real life. If you've ever thought "I know better than this — so why do I keep doing it?", this one's for you. IN THIS EPISODEWhy understanding a pattern and changing a pattern are two completely different thingsThe 4 Show Runners driving behaviour, and why most approaches only touch one.What your nervous system is actually doing when you react in ways you didn't intend toWhy beliefs and values are the missing piece most people never addressWhat it actually takes for new behaviour to hold under real-life pressure TIMESTAMPS00:00 — The Spark00:25 — Intro01:00 — The feeling of being here again03:19 — Layer 1: The CEO04:30 — Layer 2: The Guard Dog06:30 — Layer 3: The Apps10:14 — Layer 4: The Operating System12:00 — The Highway14:50 — Wrap upIn this episode you'll be introduced to The 4 Show Runners - the CEO, the Guard Dog, the Apps, and the Operating System - they're the foundation of the Neuro-Regulation Method™. Because real, lasting change requires all four layers working together.The prefrontal cortex (the CEO) The most recently evolved part of the brain. Responsible for rational thought, decision making, and emotional regulation. Most cognitive approaches work exclusively here — which is why they only get you so far.The amygdala (the guard dog) The brain's threat detection centre. Fires faster than conscious thought. Doesn't distinguish between real and perceived threat. When activated, it partially takes the prefrontal cortex offline.Somatic/implicit memory (the app) The nervous system stores incomplete stress responses as conditioned patterns below conscious thought. Van der Kolk's research showed that when these are triggered, the language centre of the brain goes offline - which is why you can't talk your way out of them.Beliefs and values (the operating system) The foundational framework everything else runs on. If the OS hasn't been updated, new patterns will keep conflicting with old programming — even when the cognitive and somatic work has been done.Neuroplasticity and Hebbian learning (the highway) Breaking up the old highway (pruning unused neural connections) while simultaneously building the new route (myelinating new pathways through repetition) is the biological process of lasting change. Key references:van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking Press.Levine, P. A., & Frederick, A. (1997). Waking the tiger: Healing trauma — the innate capacity to transform overwhelming experiences. North Atlantic Books.LeDoux, J., (1999). The Emotional Brain: The Mysterious Underpinnings of Emotional Life. The Quarterly Review of Biology, 74(4), 505–505. https://doi.org/10.1086/394219 Hebb, D. O. (2003). The organization of behavior : a neuropsychological theory (1st ed.). L. Erlbaum Associates. https://doi.org/10.4324/9781410612403 Hill, N. (2011). Outwitting the devil: The secret to freedom and success (S. L. Lechter, Ed.). Sterling Publishing.⚜️ THE VAULT ⚜️All the resources, tools, and gold nuggets from the show - in one place. So when something lands, you know where to find it.→ Access The Vault 🌟 Nervous System Emergency Kit + Inner Spark 🌟The kit is your fast, practical way to calm the chaos and find steady ground again. When you're stuck in survival mode and white-knuckling your way through the day, this is where you want to start.Grab the kit for $5 and you'll also unlock a 30 day free trial of Inner Spark where you'll find the Spark Seekers community, the Neuro-Regulation Method, and live monthly practice to build real nervous system capacity. So change stops being something you understand and starts being something you actually live.→ Check out the Emergency Kit
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    17 min
  • Welcome to Human Evolution

    Welcome to Human Evolution
    Jun 1 2026

    This episode lays the foundation for everything covered on Human Evolution — the nervous system's role in behaviour, why patterns repeat even when you understand them, and what it actually takes for change to hold in real life.

    If you're nodding along with me totally getting this, don't miss Episode 2: Why You Keep Repeating Patterns You Already Understand — it's where we go straight into the science behind why knowing better isn't always enough.

    ⚜️ THE VAULT ⚜️

    All the resources, tools, and gold nuggets from the show — in one place. So when something lands, you know where to find it.

    → Access The Vault

    🌟 Nervous System Emergency Kit 🌟

    Stuck in survival mode and white-knuckling your way through the day? The Nervous System Emergency Kit is your fast, practical way to calm the chaos and find steady ground again. When life feels loud, pressure is high, or your nervous system starts spiralling... this is where to start.

    Grab the kit and you'll also unlock a 30 day free trial of Inner Spark, the membership where heart-led humans go from stuck to unstoppable in life and business.

    → Check out the kit

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    4 min
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