Ep67. Body Fat Percentage vs Body Weight - Why the Scale Is Lying to You
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Ep67. Body Fat Percentage vs Body Weight - Why the Scale Is Lying to You
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The scale is one of the most misunderstood tools in fitness.
It goes up and it goes down and most women have no idea what they're actually looking at. In this episode I break down the difference between body weight and body fat percentage, what actually changes when you get leaner, and why two women can weigh exactly the same and look completely different.
If the scale is messing with your head, this episode will change how you see it...
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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.
