Ep66. What to Do When You've Lost Your Training Mojo
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Ep66. What to Do When You've Lost Your Training Mojo
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Every woman hits a point where the gym just isn't calling to her the way it used to. The motivation has gone flat, training feels like a chore, and you're not sure if you need a rest or a kick in the right direction.
In this episode I break down why the mojo disappears, how to tell the difference between burnout and laziness, and what to actually do when you just don't feel like it anymore. Honest, practical, and exactly what you need to hear.
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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.