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    Description

    Ayurveda Beginners Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods.

    A three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses.

    Ayurveda Beginners Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

    Ayurveda is the traditional medical system of India.

    There are five basic elements that shape the Ayurvedic philosophy: air, fire, water, earth, and ether. Ayurveda bases its effectiveness on using practical and simple methods of natural origin, without experimenting with animals and relying on the effectiveness of plants.

    The Ayurvedic treatments are based on the things around us and what we consume as it considers those things closely related to the proper functioning of the human organism.

    From this audiobook, you will learn:

    • How to understand your body, and determine your constitution
    • How the process of disease works 
    • What are the different types of treatments recommended in ayurvedic medicine 
    • How to liberate your emotions
    • How to cure yourself using the Pancha Karma  
    • How to plan an ayurvedic diet for a better life  
    • How Ayurveda can change your life through small modifications in lifestyle and routine
    • How to manage time to ensure a long life 
    • The importance of breathing
    • The practice of yoga 
    • How to meditate for a longer life
    • How to apply natural medicine for first aid and treatment
    • How Ayurveda helps you reach longevity
    • And much, much, more...

    In this audiobook you will learn to see your mind, body, and spirit as a microcosm of the universe itself. The five elements present in all matter also exist in each individual. By learning the cosmic laws that govern these elements, you can strengthen and energize yourself - effectively and naturally.

    Don’t wait any longer, start preparing your best Ayurveda recipes, today!

    Would you like to know more?

    Get the audiobook Ayurveda Beginners Guide to enjoy delicious food and live a healthier lifestyle!

    All the best;

    Susan Plumb.

    ©2019 Susan Plumb (P)2019 Susan Plumb

    Ce que les auditeurs disent de Ayurveda

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    • Global
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    Image de profile pour Ken S. Mendoza
    • Ken S. Mendoza
    • 22/02/2020

    Easy to follow

    This s a very direct and easy to follow and understand for a beginner like me, about Ayurveda.
    I like everything about this book and would recommend it to anyone interested in this subject."

    2 personnes ont trouvé cela utile

    • Global
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    • Jose R. Washington
    • 10/02/2020

    Inspiring and easy to use.

    I love this audiobook. It really simplifies ayurveda. I am now doing many of the things the author talks about because she makes it so simple it I love this book. It really simplifies ayurveda.

    1 personne a trouvé cela utile

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    • Shelby
    • 22/01/2021

    Audio issues

    There are significant audio issues that includes skipping lots of the content. The content is not well organized as well.

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    • Adam
    • 31/12/2020

    Chapter 7 Is Severely Skipped

    Great book, bad play back. Chapter 7 is severely skipped and sounds like a scratched CD. Remember how annoying that was? Please fix!

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    Image de profile pour Jon Stonis
    • Jon Stonis
    • 08/06/2020

    Nice listen audiobook

    This book gave a really good introduction to Ayurveda. This is what I was expecting. The flow of how one intricate info leads to other is really made it simple to understand. Although I would have loved to listen to how to identify one’s Prakrit and if there is any imbalance. However it was a good and quick listen.

    • Global
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    • Hamilton
    • 08/06/2020

    Ayurveda is my new path, to a happy, healthy me

    I received a free copy of this audiobook, in my honest opinion. Ayurveda is fascinating! I have learned so much about myself, why I do the things I do, and why I attract the people I do. I have learned that I am both Kapha and Veta. This resonates so strongly with me. I feel the air and water elements. These are the places where I am my calmest, and where I am cleansed.

    • Global
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    • Heather
    • 08/06/2020

    Very interesting audiobook

    I have some auto immune issues and fibromyalgia. So I grabbed this audiobook, to help learn how to heal myself up with a more natural approach.

    • Global
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    Image de profile pour Morgan
    • Morgan
    • 08/06/2020

    A great find!

    I liked the condition the audiobook was in and the fact it arrived right on time. It is interesting and has lots of good and important information.

    • Global
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    • Ronald
    • 08/06/2020

    For beginners in ayurveda

    If you are interested in pursuing a healthy lifestyle and learning about Ayurveda in general, you'll appreciate the audiobook.

    • Global
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    • Debra
    • 08/06/2020

    Get for beginners to Ayurveda

    I bought three audiobooks at the same time because I am beginning my journey on Ayurveda, this one was the best. I have recommended it to others. So helpful and clear to understand! Love his audiobook!