Votre titre Audible gratuit

Autophagy

A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight
Lu par : Teresa Garcia
Durée : 5 h et 6 min

9,95 € / mois après 30 jours. Résiliable à tout moment.

ou
Dans le panier

Description

Autophagy: A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight

Awaken your body’s natural detox and rejuvenation process and unlock your vitality by stimulating the natural autophagy process.

If you’re looking for an effective way to cleanse your body and re-energize it, you’ve come to the right place. This audiobook is a comprehensive introduction to autophagy, the body’s natural renewal, and detox-process. Using intermittent fasting and ketonic nutrition, you can kickstart autophagy in your body.

Autophagy is your body’s smart way to get rid of toxins, renew cells, and stimulate repair. It makes sense that the body has a mechanism like this, and the good news is, there are easy ways for you to lead your body to autophagy-pathways. In this audiobook, you will discover how to combine intermittent fasting and ketonic nutrition to induce autophagy in your body. More and more scientists have noted and praised the tangible benefits for vitality, detox, weight-loss, and anti-aging.

Why this is the only introduction to autophagy, you'll ever need:

This audiobook provides all the information on autophagy you will ever need. Apart from outlining the science behind this process, this audiobook delivers the methods to use autophagy for a healthier and happier body and mind:

  • Introduction to autophagy and the science behind it
  • Detailed information on the benefits and side-effects of autophagy
  • Tips on how to stimulate autophagy through exercise, fasting, and nutrition
  • Information on how to assess your body’s autophagy
  • A guide on how to incorporate autophagy into your daily life

Discover autophagy and its multiple benefits and learn how to stimulate this renewal and rejuvenation process within your body.

Why wait? Get this audiobook right now!

©2019 David Albert Colinsky (P)2019 David Albert Colinsky

Ce que les membres d'Audible en pensent

Il n'y a pas encore de critique disponible pour ce titre.
Trier par :
Trier par:
  • Global
    1 out of 5 stars
  • Interprétation
    3 out of 5 stars
  • Histoire
    1 out of 5 stars
Image de profile pour TIN
  • TIN
  • 10/01/2020

For medical Personnel only

For medical Personnel only.
If you are getting you PHD in nutrition you might like it. Written by a PHD for a PHD audience.
The entire book is just a reading of medical terms. No definitions no explanation provided.

  • Global
    3 out of 5 stars
  • Interprétation
    1 out of 5 stars
  • Histoire
    4 out of 5 stars
Image de profile pour Aaron
  • Aaron
  • 27/12/2019

Terrible Reader! Content Ok

Terrible reader, she drones on and on in a half asleep voice. Content seems ok, the author is a little pushy with the vegetables, a diet full of red meats and fish will provide much more nutrition and invigorate your health!! Other than that the content seemed sound. After listening I am surprised at all the five reviews, it’s not that good of a book, but to each their own.

  • Global
    2 out of 5 stars
Image de profile pour Scott C.
  • Scott C.
  • 27/12/2019

Too Technical

Thought I was listening to experts at a physiology conference. This is not for me.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Jeffery
  • Jeffery
  • 12/12/2019

It's a great audiobook.

I got excellent guidance from this audiobook, which will help in discovering the natural intelligence of my self-clean body. The author did an excellent job in this audiobook. I must follow this audiobook.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Joseph Owens
  • Joseph Owens
  • 08/12/2019

I love this book

I love this book and recommended to other who need such type of good Information for good diet. Every Information in this book are superb and so much easy. Everyone can become a chief easily .

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Ron Calvo
  • Ron Calvo
  • 08/12/2019

Excellent book!!

I enjoyed this book. I appreciate the detailed explanations. It helped me connect the long term benefits of changing my eating habits with the short term benefits of physical appearance.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Ralph Buchanan
  • Ralph Buchanan
  • 08/12/2019

Informative.. Book

Great quick listen, clearly audio and no chemistry required to understand it. Now onto more books about water fasting and Autophagy. I only wish we had figured it out sooner. Thanks for a great book.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Robert Bryan
  • Robert Bryan
  • 08/12/2019

Special Book..

Every min of the book impressed me. The authors have been able to highlight the contents of the book very well. But I think I have benefited greatly by purchasing that book. Because this book helped me to acquire some new knowledge.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Stanley Luna
  • Stanley Luna
  • 08/12/2019

Every minute of the book impressed me

I have found this book very helpful. The procedures are very clear and easy to follow. I can now take steps to stop prevent aging and self beatification of myself. There are so many amazing tips and tricks in this book.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Naomi Bruch
  • Naomi Bruch
  • 08/12/2019

Wow - what a totally integrative book

The best collection of data I have seen to date. I like all the foot notes that reference the source. I have been searching many sources and wish that I had this a year ago.