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Description

In The Six Pillars of Self-Esteem, Nathaniel Branden presents the culminating achievement of a lifetime of clinical practice and research. In this penetrating and provocative program, he conclusively demonstrates the importance of self-esteem in our quest for psychological health, personal achievement, and positive relationships.

"Yet how do we gain true self-esteem?" Dr. Branden introduces the six pillars of self-esteem - six action-based practices for daily living. Here for the first time are simple but powerful exercises for increasing personal awareness and effectiveness. Exploring the importance of self-esteem in the workplace, parenting, education, psychotherapy, and society, Dr. Branden provides guidelines for those responsible for fostering self-esteem in others - and shows why a culture of self-esteem is imperative for survival in the 21st century.

©1994 Nathaniel Brandon (P)2000 Audio Renaissance

Critiques

"The father of the concept of self-esteem has written his masterpiece." (Warren Bennis)
"The ultimate work on self-esteem. Truly a classic." (T. George Harris, former editor of American Health and Psychology Today)

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Notations

Global

  • 4.5 out of 5 stars
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Performance

  • 4.5 out of 5 stars
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Histoire

  • 5 out of 5 stars
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Trier par :
  • Global
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    5 out of 5 stars

Très intéressant

Ce livre est très complet et donne beaucoup d'exemples tout au long du livre qui permettent de très bien comprendre les différents concepts abordés. Des exercices sont expliqués aussi mais c'est plus difficile de les suivre en audio, ils devraient venir en support écrit avec le livre par exemple. Dans l'ensemble j'ai adoré le livre, je vais le relire et continuer les sentence stems!

Trier par :
  • Global
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    2 out of 5 stars
  • Leslie, step mom and teacher
  • 14/02/2015

Like listening to a psych professor but no help.

Spend your money on a book that offers you a way or ways to improve your self esteem. This book simply explains why yours is low.
if that's what you want to know, then this is a good book. Note how many books this author has written on this topic......

41 sur 43 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    2 out of 5 stars
  • Anca
  • 21/07/2015

Not very motivational

High expectations

The book was not very engaging nor motivational, too scholastic and dry as presentation.

The ideas are on another hand precious and useful, would apply some.

35 sur 37 personne(s) ont trouvé cet avis utile.

  • Global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Coffee4Life
  • 05/08/2016

Really DULL!!!!

This book wasn’t for you, but who do you think might enjoy it more?

Someone who is having trouble getting to sleep - believe me this will help!!!

Any additional comments?

Very boring. The narration was dull but the actual script he had to work with was so boring! ok i did get a few things from it but generally this was no help at all. It was written like it was for a child, not an adult with actual self-esteem issues. Waste of money! :(

17 sur 18 personne(s) ont trouvé cet avis utile.

  • Global
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    2 out of 5 stars
  • Dreama
  • 03/08/2017

Do not recommend

Really regret this purchase. Content was so dry that it was difficult to pay attention. I found out in 2nd to last chapter the author had committed infidelity and felt as if I had wasted so much time listening to anything he had to say. Glad he learned something from it but I have no respect for that and definitely wish I had saved my money!

32 sur 37 personne(s) ont trouvé cet avis utile.

  • Global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Ian
  • 20/12/2016

Not for me.

Any additional comments?

Like a lot of other reviewers, I found this very old fashioned and boring, not really anything new or relevant to the world we live in today.

18 sur 21 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Kelly RN
  • 25/05/2014

So So

This book wasn’t for you, but who do you think might enjoy it more?

Wasn't real crazy about this book. There may have been a few good suggestions in this book, however overall the book was of very little use. The best part of the book was the last chapter. Other than that I can't say I would recommend this book.

25 sur 30 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
  • Steve
  • 21/06/2008

Look Elsewhere

I barely made it halfway through this audiobook and couldn't take any more. Maybe it is just personal taste, but I found it very longwinded and repetitive. When I reached the part where the author started rambling on about his obsessive relationship with Ayn Rand, I knew this wasn't the tape for me. On a positive note, this tape did cause me to look elsewhere, and I eventually ended up purchasing "Ten Days to Self Esteem" (workbook, not audio) by Dr. David Burns. I recommend this workbook highly, as I am already seeing great improvements in my mood and self esteem. I hope this helps.

54 sur 67 personne(s) ont trouvé cet avis utile.

  • Global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Open Ears
  • 02/10/2016

Very bad, no help at all, made me feel worse.

What was most disappointing about Dr. Nathaniel Branden’s story?

It was so old fashioned. Full of advice that is now PROVEN to be nonsense and unhelpful, even harmful at times.

What didn’t you like about Dr. Nathaniel Branden’s performance?

Narration was ok I guess, bit dull tho.

Any additional comments?

Not happy at all. Maybe this book was good years ago, but times have changes. It was horribly old fashioned and completely irrelevant. It made me feel worse if anything.

Much better books out there than this.

13 sur 16 personne(s) ont trouvé cet avis utile.

  • Global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
  • W1992
  • 18/11/2016

Totally bored me, so old fashioned and horrible

What would have made The Six Pillars of Self-Esteem better?

Being written more recently. So much of the advice is out of date and has been proven to be nonsense these days.

What was most disappointing about Dr. Nathaniel Branden’s story?

I just found it incredibly dull, it put me to sleep.

How did the narrator detract from the book?

Very boring, made me want to fall asleep.

Any additional comments?

I really found this was no help at all. It took me 3 attempts to make it through the whole book, but it did make me want to fall asleep rather than help with my esteem issues!

12 sur 15 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Matteo
  • 17/07/2011

Your jorney starts here

Please excuse my bad english, but I have to say something important about this book. Since I was sick one year ago I embarque on a journey of discovery, discovery that another life was possible. I quit my job and I am opening up a company, discovering a new way of life outside and whitin. why does this metter?

I know many of us are doing this jorney, specially the ones that ended up reading this comment. So I tell you, of all the books you can read this is the basis, this is the Pillar. Even if you hate self help (as I do) you will find that you can not move forward in life if you haven set your basis right, your pillar, yourself.

Mainly, this book talks about accepting yourself and you capacity to solve the problems of life. It tells you step on how to acchive this.

Personally, I dont understand how teachers, psicologists, and people in general could have miss this teaching, that is the most fundamental teaching of all. Working in your self esteem is what will give you the strenght and purpose to fullfill your dreams, without it, you are very likely to make your self fail.

Other books that I advice, Your Brain at Work and The 4-hour Workweek.

Matteo

23 sur 34 personne(s) ont trouvé cet avis utile.

Trier par :
  • Global
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    5 out of 5 stars
  • benjamin
  • 25/09/2016

zu viel rumgelaber

der inhalt ist großartig, aber ich könnte ihn besser verwerten wenn er kürzer gefasst wäre.

3 sur 3 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Utilisateur anonyme
  • 25/04/2018

Very nice concepts, but not much new after power of now& 7 habits of highly effective people

  • Global
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Utilisateur anonyme
  • 24/02/2018

The book is great and the storyline is inspiring.

I enjoyed the book and it provided much valuable info to think about. However, it was hard to follow at times as the author explained some topics in very abstract terms. Also, the exercises were designed in a strange way so for every skill it is pretty much the same. Nevertheless I would recommend the book to read/to listen.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Alex L.
  • 20/07/2016

Wonderful book with so much wisdom.

This is a wonderful piece. The 6 pillars are a guarantee for a balanced life.

0 sur 3 personne(s) ont trouvé cet avis utile.