Prix : 19,14 €

Détails de l'abonnement : Détails de l'abonnement :
  • Gratuit pendant 30 jours, avec un titre au choix offert.
  • 9,95 € par mois pour le livre audio de votre choix, quel que soit le prix.
  • Vous n'aimez pas un titre ? Échangez-le.
  • Résiliez à tout moment, vos livres audio vous appartiennent.
ou
Dans le panier

Description

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen.

Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.

The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.

©2015 Catherine M. Pittman & Elizabeth M. Karle (P)2015 Wetware Media

Autres livres audio du même :

Ce que les membres d'Audible en pensent

Notations

Global

  • 5 out of 5 stars
  • 5 étoiles
    1
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Performance

  • 5 out of 5 stars
  • 5 étoiles
    1
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Histoire

  • 5 out of 5 stars
  • 5 étoiles
    1
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Il n'y a pas encore de critique disponible pour ce titre.
Trier par :
  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • TanyaS
  • 28/06/2017

Helpful

Any additional comments?

I found this book well structured, to the point, and helpful.

I loved that the author didn't try to treat anxiety with a cookie-cutter approach, one fits all. When it comes to anxiety, one definitely doesn't fit all.

Through short quizzes, to which you can easily give mental answers while listening to the audio book, the author helps you pinpoint what you are experiencing, names it, and gives you strategies specific to the type of anxiety you might have. I found that knowing the origin of my anxieties, putting a name to them, and knowing at least 2-3 strategies for each, is very helpful.

In fact, I'm about to purchase a book in print, in order to bookmark and reference it.

15 sur 16 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Alex&Tabitha
  • 13/08/2017

Great tool for understanding and combating anxiety

Very helpful, educational, and informative. By understanding the science and biological/physiological causes/effects behind the different forms of anxiety, it is easier to see why anxiety happens and how to lessen it.

14 sur 15 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Susana
  • 21/06/2017

Excelent!

I liked this book a lot! Most anxiety books only focus on one type of treatment for anxiety, promoting it as the only way to cure it. This book has a much more ample and better explained and sustained ways to cope with anxiety.

10 sur 11 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • FishHead
  • 17/07/2017

Informative, scientific, and very practical

Would definitely recommend to anyone looking to understand more about their day-to-day anxiety, especially if you have an anxiety disorder.

8 sur 9 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Athena Woo
  • 28/06/2017

Excellent! Both scientific and practical

Causes of anxiety very well explained. Filled with useful solutions. Very very helpful to me.

8 sur 9 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Shannon Dye
  • 24/08/2017

Great book

I love that this book explained where my anxiety is coming from. Mine is amygdala-based. I'm really excited to start working on my social anxiety. I recommend this book for anybody struggling with anxiety. No matter what kind it is.

7 sur 8 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    5 out of 5 stars
  • rob
  • 04/03/2017

Wow,!! really a terrific listen

The subject matter is very interesting and relevant in today's fast paced society; however, it requires much attention due to the nature of its technical terminology and the fast pace of narration. Some of the terminology got by me on the first pass. With a second listen everything really clicked. As stated the narrator's pace was quick but still pleasant while on topic.

I did enjoy this book from start to finish and hope to read more from the authors (Pittman and Carle).

I'd recommend this book to anybody looking to get a better understanding of how our body's both initiate and respond to emotions such as fear, panic, anxiety and worry.

Well worth the credit for this fascinating book.

12 sur 15 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Deborah Jacob
  • 13/04/2018

A Useful Tool for Dealing with Anxiety

Although I found I would have liked a little less scientific discussion, on a whole this book proved quite useful for understanding how the brain manufactures anxiety. Better yet, this book offers useful exercises in measuring your anxiety and dealing with solutions. A most helpful read that provides a better understanding of neuroplasticity and how to make it work in your favor.

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
  • dave galloway
  • 21/03/2017

Quite Practical

What made the experience of listening to Rewire Your Anxious Brain the most enjoyable?

I found that a number of the exercises very helpful.

Any additional comments?

I would recommend this book to anyone that wants to understand how Anxiety works and what can be done to have some self mastery over it. Easy to follow and easy to understand.

8 sur 10 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Ky
  • 23/02/2017

So Helpful

Very helpful information presented in a way that is easy to understand. I saw results almost immediately.

8 sur 10 personne(s) ont trouvé cet avis utile.