• Insecure in Love

  • How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
  • De : Leslie Becker-Phelps PhD
  • Lu par : Susan Boyce
  • Durée : 6 h et 22 min
  • Version intégrale Livre audio
  • Date de publication : 29/12/2015
  • Langue : Anglais
  • Éditeur : Tantor Audio
  • 4 out of 5 stars (1 notation)

Prix : 23,49 €

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Description

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities, but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences.

In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialogue between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.

©2014 Leslie Becker-Phelps (P)2015 Tantor

Critiques

"A godsend for those who unknowingly bring a lot of angst into a relationship." ( Library Journal)

Ce que les membres d'Audible en pensent

Notations

Global

  • 4 out of 5 stars
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Histoire

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  • Global
    5 out of 5 stars
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    5 out of 5 stars
  • Danika
  • 28/01/2017

Excellent book

This book really helped me understand why I reacted certain ways in past relationships AND it has great exercises to help move toward a more secure way of thinking. If you've ever asked yourself, "Why did I do that?", or if you've ever felt you didn't deserve to be loved this is a must read.

3 sur 3 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Corey
  • 21/06/2016

Great book!

Very therapeutic researched advice that helped me a lot in dealing with an avoidant female. Couldn't recommend this book enough for anyone.

3 sur 3 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Amazon Customer
  • 12/03/2017

Excellent Book

So much great and useful information in this book. The exercises are very helpful in healing your heart and creating more secure attachments.

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Anonymous User
  • 06/09/2017

Excellent read

I really enjoyed the book and was surprised at how much it knew about my anxiously attached behaviors. If you want to read something that will give you tools to get out of the anxious cycle you are and and have a healthy lasting relationship, buy this book.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • shandra518
  • 29/08/2017

great read

Definitely helpful for learning how to manage my own emotions and feelings. definitely recommend to others who want to have more self control and want to feel like they are empowered.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Will Rodgers
  • 28/12/2016

This offers hope

If you have difficulty with relationships or pervasive patterns of problems in relationships, listen to the book. Twice preferably.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • R+G=N&EJ
  • 06/09/2016

Need a companion workbook or the written text.

Lots of excellent suggested self work but hard to stop what your doing when listening to audio Will be purchasing the written book and / or workbook if available

5 sur 7 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
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  • erika
  • 08/02/2016

attachment theory

good book i learned a lot, it has a lot of ideas mirroring "attached" which i recommend reading first

10 sur 15 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
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  • Sandy Chang
  • 11/05/2018

Very basic. Narration was robotic and hard to listen to.

The narration for this book was extremely robotic and hard to listen to. I found that interesting given this is about attachment, connection, and relationships. Well the book has good basic information about attachment, I found it somewhere lacking in comparison to other books. In addition it was very reinforcing of normative relationships and ideals.

  • Global
    2 out of 5 stars
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  • Jess
  • 03/04/2018

Need hard copy

Is there anything you would change about this book?

You will need a hard copy of this book to follow along. There are exercises which you need to turn back to later, as well as diagrams and quizzes.

Any additional comments?

Not a good book to listen to while driving, as you will need to write things to get full effect of book.