• Effortless Mindfulness Now

  • Awakening Our Natural Capacity for Focus, Freedom, and Joy
  • De : Loch Kelly
  • Lu par : Loch Kelly
  • Durée : 4 h et 26 min
  • Discours
  • Date de publication : 01/09/2017
  • Langue : Anglais
  • Éditeur : Sounds True
  • 5 out of 5 stars (1 notation)

Prix : 14,54 €

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Description

With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.

©2017 Loch Kelly (P)2017 Sounds True

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Notations

Global

  • 5 out of 5 stars
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  • Global
    5 out of 5 stars
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    5 out of 5 stars
  • Oakleafhydrangea
  • 30/09/2017

exceptional approach for beginners and 'experts'

What did you like about this audiobook?

Lock Kelly draws the reader or listener in with generosity and grace. This is by far the most elegant and user friendly approach to the mindfulness/meditation literature that I have come across.

4 sur 4 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • CL
  • 18/09/2017

Effortless Mindfulness

Once again Loch Kelly has the knowledge and ability to In a simple and easy way help us understand what we really are and teach us how to live from there. Fantastic book.

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • NatureWise Europe
  • 22/02/2018

Loch Kelly may be a genius

In this book Loch carefully unwinds the ego construct that has become so binding for us. With simple instructions he walks you through each layer of confusion until things get very simple.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Amazon Customer
  • 23/11/2017

Love, faith and hope

Breakthrough for live beyond therapy and monastery discipline, spirituality for our time. Honest wisdom with love

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Brian O'Connor
  • 25/10/2017

Mindfulness Turbo Charged

It was so gratifying to listen to Loch Kelly’s description of what I’ve come to think of as “the missing piece of mindfulness,” that is, mindfulness of awareness itself.

This audio book is superb at leading you from basic mindfulness to effortless mindfulness, or “open-hearted awake awareness.”

I was particularly fascinated by his discussion of allowing the knower and the known to be in the same place.  "Being aware from wherever you are aware of" is a huge step toward embodied awakening. "Not only are you aware of space but notice that you are aware from space."

His “glimpse practices” can serve as wonderful guided meditations, and as steps you can learn and use throughout your day.  “Small glimpses many times,” as he puts it

Another enlightening section is his description of awake awareness as the addressee of the glimpse instructions: “The unique thing about this direct inquiry method that uses awareness rather than thinking, is that when I'm asking you to glimpse, I'm not talking to your ego, I'm talking to you, the awake awareness. And I'm asking you through the ego, and through the clouds of ignorance, and through confusion, 'Knock, knock. Hey, Awakeness, can you please unhook from thought and notice yourself?’ “  Great stuff.

He also touches on illuminating subjects such as sub-personalities, motivation, the “mini-me,” the Five Foundations of Effortless Mindfulness, and the Three Stillnesses.

Highly recommended.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Vicente Garcia
  • 14/04/2018

Wonderful book

So easy to follow. So true. The results are amazing. It changes your perspective of how to live a great and joyous life.