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Description

Discover the Hidden Dimension of Your Life—The Dream Realm

"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.

Can anyone awaken in their dreams and explore their true depths? For decades, this gifted author and instructor has launched spiritual oneironauts (dream travelers) from all beliefs and backgrounds into the magical world of dreams—even those who have never meditated or had a lucid dream. Dream Yoga brings the best from modern science and Tibetan wisdom to offer you this extraordinary opportunity. With expert guidance you'll learn everything you need to know to penetrate the mysteries of the night, including:

  • Meditations for calming and clarifying your mind
  • How to have lucid dream states naturally using Tibetan practices and contemporary dream induction techniques
  • Practical tips for overcoming common obstacles, enhancing dream recall, working with nightmares, and gleaning insights from your dreams
  • Bringing your skills together to explore the deepest dimensions of awakened consciousness

Each night you touch into the possibility of enlightenment. With Dream Yoga you will emerge from the darkness of ignorance into the luminous experience of awakening—in every moment, day or night.

©2013 Andrew Holecek (P)2013 Andrew Holecek

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Global

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An absolute authority

Serious non-fiction for those with a special interest. Maybe not the best for beginners, the level of technical detail can be overwhelming.

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  • Davis
  • 07/04/2016

Great For Beginners | Shallow For The Experienced

Andrew Holecek was great at condensing profound Vajrayana insights and fusing them with Western lucid dreaming practice. You do not need prior Buddhist, meditative, nor lucid dream experiences to apply what he teaches in this book. He also does a good job of continuously re-emphasizing core teachings in a subtle way.

However, to those with substantial prior experience in any of the above mentioned traditions: you might find this book to be too shallow. Instead, I would recommend Tenzin Wangyal Rinpoche's The Tibetan Yogas of Dream and Sleep.

Andrew also has a great, but sometimes unbearably slow voice. You might find that 1.25x speed will be more appropriate.

23 sur 23 personne(s) ont trouvé cet avis utile.

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  • wes watson
  • 25/10/2014

This books strategies work

Any additional comments?

I was browsing audible one day for mindfulness related titles and came across some titles related to lucid dreaming. I didn't know what lucid dreaming was so curiously I read some book summaries and googled it. It seemed a brand new and interesting topic after looking for books on lucid dreaming I decided on this one. I decided that I would wait to review this book until I have practiced the principles outlined in the book as its a how-to-book and not just a story. If I would have rated it right away I would have also rated it a high score based on performance and story applied to the topic. So its been about 15 days since I've finished the book. Keep in mind I have had no practice in lucid dreaming, never tried lucid dreaming practices, or had prior knowledge on the subject. By casually following the principles/strategies in this book I immediately started having great dream recall just by being more conscious of trying to remember the dreams. He recommends a supplement for recall that wasn't necessary for me. I have had multiple lucid dreams which are really cool they don't last long and I'm sure they will last longer with more in practice. I seem to get lucky and automatically wake up before my last sleep cycle of the night at that time I practice the visualization practice of the red lotus mentioned on the way back to sleep which seems to really trigger these dreams. If you want a single book that works this book works.

36 sur 38 personne(s) ont trouvé cet avis utile.

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  • Raymond P Murphy
  • 08/08/2016

Clear

The book starts out slow, but really picks up in chapter 4. Andrew Holecek is my favorite speaker on Dream Yoga and I'll be purchasing all of his future works.

5 sur 5 personne(s) ont trouvé cet avis utile.

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  • Bård
  • 21/05/2015

Fantastic

This is the best book on lucid dreaming I have found. Full of beautiful insights on reality vs. dreams. Some of the buddhist themes may be a little hard to follow at first, especially if you're unfamiliar with eastern philosophy, but once the ideas mature in your head you see how nicely they fit in.

I highly recommend this book!

4 sur 4 personne(s) ont trouvé cet avis utile.

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  • Jean
  • 20/02/2015

Dream Yoga - check it out

Narrator was a bit wordy but gave really good nuggets of info in each chapter. It's a slow listen but worked well for me as I road train to and from work.

4 sur 4 personne(s) ont trouvé cet avis utile.

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  • R. Ariel
  • 09/12/2014

This is tremendous

If you could sum up Dream Yoga in three words, what would they be?

Thorough, Insightful, Stressfree.
Andrew Holecek covers everything imaginable to give you a strong foundation on which to build your dream yoga practice. His voice is calm and steady, so it's really easy to listen to at night, to be reminded of some of the practices just as you're falling asleep.

What insight do you think you’ll apply from Dream Yoga?

There are many insights that I apply to my practice, such as sleep posture, jumping, having cards around the house to pick up and read to do a state check.

Any additional comments?

This is the best program on lucid dreaming and dream yoga that I've had the pleasure of listening to.

11 sur 13 personne(s) ont trouvé cet avis utile.

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  • Christopher Mulle
  • 11/09/2017

I’ve listened twice and will have a third helping of the many nutrients and wisdom

Provided is Andrew Holecek fabulous course on dream yoga! The words are profound proceeding from decades of practice and experience. The narration is warm and gentle, unpretentious tea in the breakfast nook of a master teacher. Gratitude for dedicated educators on the path!!

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  • kcdaisley
  • 19/09/2017

What a journey!

A deeply affecting book that is changing my approach to spiritual practice, to the relationships in my life, and to life itself.

1 sur 1 personne(s) ont trouvé cet avis utile.

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  • azita
  • 13/09/2017

Illuminating

Truly enjoed and loved it. I highly recommend it. one of the best audibles. many memorable clips to listen to over and over again.

1 sur 1 personne(s) ont trouvé cet avis utile.

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  • Victoria Ying Jin
  • 20/06/2017

graceful, humble and noble teacher.

Andrew is a great teacher and beautiful story teller, with big heart, and wise mind.

1 sur 1 personne(s) ont trouvé cet avis utile.

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  • Hans Dampf
  • 05/04/2017

A profound guideline to enlightenment :-)

This audio book shows a profound way to lucid dreaming, dream yoga and how to wake up and reach enlightenment . The best I have ever read / listened to :-)

1 sur 1 personne(s) ont trouvé cet avis utile.

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  • Utilisateur anonyme
  • 06/08/2017

words of wisdom

great to have heard the words directly from andrew holocek. many thanks to present profound buddhistic insight in such a light hearted and playful way, which makes it palpable for the heavy western mind..