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Description

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:

  • Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world
  • Cultivate the Seven Key Attitudinal Factors of MBSR, qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures, Zorba's "full catastrophe"
  • Free yourself from limiting perspectives, and become more intimate with your own boundless awareness

    "You're already in the perfect moment for inhabiting this liberating awareness, which is always available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.

  • ©2006 Jon Kabat-Zinn (P)2006 Sounds True

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    Global

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    • Global
      5 out of 5 stars
    • ArtC
    • 05/03/2010

    Profound

    I've listened to this every week since I downloaded it a few months ago, and find it extremely helpful in relaxation and keeping me grounded. I love the tone and cadence of it; it less like a reading and more like an impassioned conversation with a friend. He removes the religious and new-age-y connotations from meditation, and explains how awareness fits in with thoughts, senses, mind and body.

    39 sur 41 personne(s) ont trouvé cet avis utile.

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    • Marathonandtriguy
    • 27/03/2015

    Great for beginners

    This book will teach you how to listen. If you are in a hurry this is not for... you. There are many pauses that will test your patience but if you let go and just listen you will be satisfied.

    12 sur 12 personne(s) ont trouvé cet avis utile.

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    • Kathryn Loring
    • 30/06/2013

    This is really good!

    Would you consider the audio edition of Mindfulness for Beginners to be better than the print version?

    Yes, for something like meditation, it's more 'real' when you can listen. Also with this book, which I have, you don't get the guided meditations except on c.d.

    What about Jon Kabat-Zinn’s performance did you like?

    I don't know why one reviewer said it was awful, it was fine, and he does show inflection and passion for it. He is NOT monotone.

    Any additional comments?

    Listen for yourself, it's a great book for beginners, which I am. Lots of good, easy to understand concepts.

    14 sur 15 personne(s) ont trouvé cet avis utile.

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    • John Beuke
    • 29/05/2017

    Best and most balanced explanation of Meditation.

    Chapter 1 covers a detailed and balanced explanation of mindfulness and meditation and its importance. Best I have ever heard actually.

    Chapter 2 is a series of guided meditation designed to teach someone how to focus, concentrate and meditate. During the series the author explains what is going on and why then gives tips to help the beginner understand how to and what is meditation. I particularly liked the raisin meditation. Focusing your mind on an external object can be very helpful before focusing on internal things.

    5 sur 5 personne(s) ont trouvé cet avis utile.

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    • Toddler's Mommy
    • 13/03/2017

    Love it! Very insightful! Thank you Jon Kabat-Zinn

    I was recommened this and actually recieved this from my counselor for my anxiety and depression. It was about 5 years ago now and it really changed my life for the better. I am so greatful for receiving it and learning the practice. I know now the beauty that comes from doing the pracices and always have it when I need it or just feel like spending time with myself in this loving way. Which I do often. I highly recommend this book and meditations on mindfulness to anyone looking to better themselves.

    2 sur 2 personne(s) ont trouvé cet avis utile.

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    • KAM B.
    • 25/03/2017

    A Wonderful Journey

    Listening to this book is like taking a spiritual journey back home. John's voice is very soothing and it feels like he is right here with me.

    1 sur 1 personne(s) ont trouvé cet avis utile.

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    • Jenn
    • 20/02/2017

    Mindfulness for Beginners

    I love this book. It is very interesting and thought provoking. I can't wait for more from this Author

    1 sur 1 personne(s) ont trouvé cet avis utile.

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    • bianca king
    • 28/10/2016

    Great start for beginners, but be patient

    Overall, it's an easy read for those first hearing about mindfulness and even experienced meditators who appreciate reaffirming.

    The quality of reading was imperfect. With odd pauses mid sentence. But since you're supposed to be mindful and non judgmental, it shouldn't be a bother.

    Great insights to pick up and spark more interest for further reading.

    1 sur 1 personne(s) ont trouvé cet avis utile.

    • Global
      1 out of 5 stars
    • Jane Doe
    • 25/02/2011

    terrible narration

    Usually I'm a big fan of the author narrating their book because they can convey their excitement about the topic and stress the things they see as most important. With this one however I didn't make it past the 10 minutes mark. The narrator/author makes an overly soft-spoken attempt at ethereal enlightenment that is really just the whispered condescension of someone who doesn't like kids talking to a 5 year old. I felt like I was in a really, really bad and stereotypical yoga class. If Saturday Night Live did a spoof on these types of books this is exactly the narration they would use.

    18 sur 33 personne(s) ont trouvé cet avis utile.

    • Global
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    • Simon
    • 06/09/2010

    Content great - presentation poor

    The content is distilled John Kabat Zinn and is wonderful, delivery is sadly lacking and the reason I have discontinued with audible. Track 1 & Track 2 ?? Thats it... unfortunately i don't have the time or the "mindfullness" to waste so many moments of my life finding the sections of the piece I want to listen too.

    19 sur 35 personne(s) ont trouvé cet avis utile.

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    • Martin
    • 03/10/2016

    great introduction into mindfulness and meditation

    theory and guided practice. perfect as introduction. great points. Let's make the world a tad bit better as we found it. :)

    5 sur 5 personne(s) ont trouvé cet avis utile.