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Description

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

The Complete Guide to Fasting explains:

  • Why fasting is actually good for health
  • Who can benefit from fasting (and who won't)
  • The history of fasting
  • The various ways to fast: intermittent, alternate-day, and extended fasting
  • What to expect when starting to fast
  • How to track progress while fasting
  • The weight loss effects of fasting
  • How to ward off potential negative effects from fasting

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Dr. Jason Fung and Jimmy Moore (P)2016 Victory Belt Audio

Ce que les membres d'Audible en pensent

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Global

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  • Global
    1 out of 5 stars
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Where are the PDFs please?

Liked it but before I can write a review I'd like to know how to access the PDFs available along with the audio book, according to the narrator

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  • Global
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  • Lance
  • 09/08/2017

Are you kidding me!?!

I buy audiobooks to listen to while I'm driving. This thing is so poorly organized, poorly read and unedited that it's a distraction. Hopefully, by buying the book I'll be able to go back and reread until I can get the context, but in the meantime, I'm sure wishing I could get my money back for this piecemeal, hacked together, audio! I wish I could have given it a -1 rating!

37 sur 38 personne(s) ont trouvé cet avis utile.

  • Global
    3 out of 5 stars
  • Amazon Customer
  • 08/02/2017

Optional headline??? Guess again. :(

Great information! Normally I struggle with all of the scientific data and numbers, but that wasn't the case.

What I did struggle with in this particular book was the editing. It was very choppy and you can tell the difference as it jumps around a bit. It sounds like it might have been recorded in two different places and sounds somewhat robotic in places. If those issues could get fixed, it'd be awesome!

51 sur 53 personne(s) ont trouvé cet avis utile.

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    2 out of 5 stars
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  • MCT
  • 03/06/2017

Hard to get through

I have listened to many books, several hundred hours. This one was rough to get through. The reader has no emotion, the same tone throughout the entire book. Which makes it difficult for the listener to comprehend what is being said. I would highly suggest if you choose this book that you read it to yourself instead of through audiobook. I listen to this book three times and was able to get very little out of it due to the way it was being read.

60 sur 64 personne(s) ont trouvé cet avis utile.

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    2 out of 5 stars
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  • Elizabeth Barber
  • 28/08/2017

Narration by Jimmy Moore is so bad that I returned the book!

Loved Dr Fung's "Obesity Code" and was so looking forward to this book but Jimmy Moore is a self-aggrandizing egomaniac - with a voice that grates with every word. All the podcasts are un-listenable as well. I am disappointed that Dr Fung would associate with him considering the total emphasis on SELLING.

23 sur 24 personne(s) ont trouvé cet avis utile.

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  • reham aarti
  • 21/03/2017

Usual jimmy

Same as his other two books, the information is good, but he repeats himself constantly! This didn't need to be a whole book, it could have been 1/3 of the size, just the facts!

35 sur 37 personne(s) ont trouvé cet avis utile.

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    4 out of 5 stars
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  • James
  • 24/02/2017

great info...bad narration

The info in the book is fantastic but I wish there would have been a better narration.

47 sur 51 personne(s) ont trouvé cet avis utile.

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  • Michael
  • 15/01/2017

great science and implementation tips.

Fung explains the science behind weight and eating issues including the seriousness consequences to our health as a society as well as why it's so hard practically to implement change. with both the knowledge and experience he them explains very successful strategies to deal with these issues succesfully. I was able to complete a 5 day fast easily even before I was done reading the book.

To many the initial response will be 'I can't do that' to whit I say TRY IT, you might surprise yourself.

7 sur 7 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Ienjoyreading
  • 10/01/2017

Dr. Fung and Jimmy Lead the Pack!

Any additional comments?

Thank you! I've fasted 24-48 hours in the past, painfully! I needed to do a 7 day fast for health reasons and so, got your book in hopes it would help me through. Did it ever! Today I finished my 7 day water only (and a little green tea) fast and I know I was successful because of your information. I didn't quit on day 2 knowing day 3 and beyond would be easier. Without your information either I would have quit or been miserable for the entire time. Instead I breezed through and rode with the difficult spots. During my fast I got to my ideal body weight though I expect to add some lbs back on in the coming days. On top of all of that, great narrating Jimmy! This book was well organized and easy to listen to which I cannot say for many books of this kind.

22 sur 24 personne(s) ont trouvé cet avis utile.

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    1 out of 5 stars
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  • Brian Thomas
  • 14/05/2017

Did not like

jimmy should stick to his podcasts because I can't stand listening to him read this book. Hire a professional please! The books seemed to repeat the same thing over and over again.

37 sur 41 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Marty L. Maxwell
  • 08/12/2016

Filled with lots of good info!

Now I understand when I did my 7 day fast (water only no supplement) Bad idea! Thanks s why I was lightheaded. So much info of how to fast properly. I feel much more confident now. Thank you Jimmy Moore and Dr. Jason Fung for taking the time and putting all the benefits and facts about fasting.

11 sur 12 personne(s) ont trouvé cet avis utile.

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  • Global
    5 out of 5 stars
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  • Anvi Green
  • 27/04/2017

Holly Grail of fasting books.

This is the best explanatory book for fasting I have ever read or listened to. It's so informative and motivating! Loved it!

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
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  • Jakub Hurych
  • 26/09/2017

Interesting! Only the parhogenesis of T2DM...

T2DM is mainly connected to insulin resistance which is based in eating too much animal fat...

0 sur 1 personne(s) ont trouvé cet avis utile.