This training program will change how you look and feel. If you follow the program, you should see great results within 30 days, but you don't have to stop there. Both a normal and an intense version of this training program are included to make sure you are challenged enough to make a significant change to your body.

This training program comes with a warm-up session in addition to its exercise routine. Make sure you don't skip the first part to stay injury free and able to complete the program. Additionally, this training program solves the eating dilemma by giving many nutritional options. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger all day and still eat healthy. An entire chapter is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way, but make sure to drink plenty of water to help your body digest all of the protein adequately.

Anyone can get fitter, leaner, and stronger; it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following:

• Increased muscle growth
• Enhanced strength, mobility, and muscle reaction
• Better capacity to train for long periods of time
• Faster increase of lean muscle
• Lower muscle fatigue
• Faster recovery times after competing or training
• Increased energy throughout the day
• More confidence in yourself
• A better attitude toward exercise and nutrition