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To lose 10 kilos, you need three to five months of food rebalancing and effort depending on the person. The stabilization phase is carried out at the same time. It is crucial. It is essential not to lose weight too quickly as this poses health risks.
If you look small and have a face pulled as you lose weight, you're not eating well. You lose weight beautifully by eating a certain way. Indeed, our food is a reflection of who we are.
In this book, you will have advanced tips to help you take control of your lifestyle and especially your diet. This will help you to lose weight in a sustainable and natural way.
Inside, you will find:
- Explanation of weight loss
- Important notions in dietetics- Nutritional advice
- Foods to choose from
- Foods to avoid
- Advice on your lifestyle
- BONUS, simple recipes for a one-week plan.
Learn and apply, Coach KS