Pregnant with ADHD? You’re not broken—you’re unique. And you’re not alone.

Pregnancy is overwhelming enough—but when you live with ADHD, the swirl of hormones, emotions, and endless to-do lists can feel like a storm you can’t escape. Expecting with ADHD: A Mindful Guide to Pregnancy Clarity is the compassionate, practical resource every neurodivergent mom-to-be has been waiting for.

Written by a midwife who understands both ADHD and pregnancy, this guide delivers realistic strategies, mindfulness tools, and everyday coping techniques designed specifically for women navigating the double challenge of ADHD and motherhood.

Inside, you’ll discover how to:

Manage brain fog, restlessness, and emotional swings with simple

ADHD-friendly routines

Use mindfulness and breathing exercises to find calm during moments of overwhelm

Navigate decisions about ADHD medication and pregnancy safely and confidently

Handle sensory overload, sleep struggles, and procrastination without guilt

Build self-compassion, set boundaries, and strengthen your support system

Prepare for birth and postpartum with clarity, confidence, and calm

Unlike rigid pregnancy books filled with unrealistic advice, this guide is designed for ADHD minds—short sections, repeatable practices, and actionable tips you can use right away.

Whether you’re newly pregnant, in your third trimester, or preparing for life after birth, Expecting with ADHD will help you feel grounded, capable, and enough—exactly as you are. Perfect for women seeking:

ADHD pregnancy support

Mindfulness tools for expectant mothers

Guidance on ADHD medication in pregnancy

Practical coping strategies for ADHD and motherhood

A compassionate alternative to overwhelming pregnancy books

Pregnancy with ADHD isn’t about perfection. It’s about finding clarity in the chaos, trusting your own strengths, and remembering—you are already more than enough.