These past two decades, modern technology has brought into being scores of powerful challenges to our interior peace and well-being. We re experiencing a worldwide crisis of attention in which information overwhelms us, corrodes true communion with others, and leaves us anxious, unsettled, bored, isolated, and lonely.

This book provides the time-tested antidote that enables you to regain an ordered and peaceful mind in a technologically advanced world. Drawing on the wisdom of the world s greatest thinkers, including Plato, Aristotle, St. Augustine, and St. Thomas Aquinas, this book helps you identify and show you how to cultivate the qualities of character you need to survive in our media-saturated environment.

This book offers a calm, measured, yet forthright and effective approach to regaining interior peace. Here you ll find no argument for retreat from the modern world; instead this book provides you with a practical guide to recovering self-mastery and interior peace through wise choices and ordered activity in the midst of the world s communication chaos.

Are you increasingly frustrated and perplexed in this digital age? Do you yearn for a mind that is more focused and a soul able to put down that IPhone and simply rejoice in the good and the true? It s not hard to do. The saints and the wise can show you how; this book makes their counsel available to you.