5-Minute Mindfulness: Parenting
Essays and Exercises for Parenting from the Heart
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bénéficiez gratuitement de Standard pendant 30 jours
5-Minute Mindfulness: Parenting
Acheter pour 11,99 €
-
Lu par :
-
Eileen Stevens
-
De :
-
Claire Gillman
À propos de ce contenu audio
This accessible guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises.
Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children, Five-Minute Mindfulness: Parenting is the perfect companion. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend with your family is rewarding for you, your partner, and your children.
Topics covered include:
- Finding calm through meditation and adjustments to your home environment
- Making time for yourself and your kids
- Dealing with emotions and difficult times
- Nurturing self-esteem by exploring passions and building resilience
- Healthy routines for sleep, eating, and mindful breathing
- Getting outside, enjoying nature, and encouraging greater freedoms
Brimming with wisdom yet perfectly to the point, Five-Minute Mindfulness: Parenting works in harmony with the fast pace of modern life. Just listen, try an exercise, and enjoy a new and more fulfilling relationship with your child.