21: Sympathy Stress
Module 21 of Unwind Before You Unravel - 24 Ways to Break Free from Stress
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21: Sympathy Stress
Acheter pour 2,96 €
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Lu par :
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Sam Bracken
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De :
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Michael Olpin
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Sam Bracken
À propos de ce contenu audio
"Sympathy Stress" is a chapter from Unwind Before You Unravel - 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken.
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life can affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.
©2015 Franklin Covey Co. (P)2015 Audible, Inc.