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12 Guided Meditations, Guided Hypnosis Sessions, and Affirmations

Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods PLUS Techniques to Stop Overthinking and Increase Productivity
Durée : 5 h et 11 min

Prix : 17,91 €

9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall a sleep, so you wake up tired the following day? Or maybe you are breathing superficially which leads to lower concentration and sharpness at work? Then keep on reading.... 

This down-to-earth and practical audiobook is designed for you as a busy and successful man.

Using these unique guided meditations will lead to:

  • Better breathing techniques, more oxygen in your blood during the whole day, so you have more energy and are more productive.
  • Relaxation to reduce anxiety and stress. When feeling relaxed you will get more done without stress.
  • Reduced levels of cortisol, the stress related hormone, for long-term health benefits.
  • Deep sleep. Stop tossing, turning and endless thought cycles. Hit the bed and fall a sleep right away so you wake up renewed and fresh in the morning.
  • Mindfulness. Living in the moment, without distractions, so you enjoy your life and work more.

The short meditations are designed to fit in a busy weekday, for direct results.

The longer meditations can be used in the weekends or during holidays, to deeply ingrain the benefits.

As a bonus you are also getting affirmations and hypnosis, to reduce stress, to quiet your mind, and to fall a sleep directly. 

In this audiobook you will have access to:

  • Six short guided meditations
  • Three guided hypnosis
  • Three affirmations sessions

These will all help to reduce stress and anxiety and improve your sleep and breathing. Imagine yourself sharp and full with energy everyday. What would they mean for your productivity, career, and life?

Scroll up and start listening to this audiobook.

©2019 Guided Meditations for Personal Development and a Better Life (P)2019 Guided Mediations for Personal Development and a Better Life

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  • Global
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  • Mott
  • 25/09/2019

It's a helpful audio program that I whip out

It's a helpful audio program that I whip out whenever I need extra confidence. Like a secret weapon that takes away my insecurities if only for a few days.

1 sur 1 personne(s) ont trouvé cet avis utile.

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  • Ruth B Diaz
  • 08/10/2019

4 out of 5 stars!

This book 12 Guided Meditations, Guided Hypnosis Sessions, and Affirmations is really amazing and contains info's about Proven Breathing, Relaxation, Mindfulness, and Deep Sleep Methods PLUS Techniques to Stop Overthinking and Increase Productivity really informative!

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  • Justin
  • 23/09/2019

worth the penny

I am surprised at how much I like this audiobook. I didn't think it would affect me at all but then I started listening and wow, awakened parts of me.

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  • Debra
  • 15/05/2019

Fabulous one!

This has many amazing reminders about why you should value yourself and great nudges that cultivate self love. Self love leads to higher self esteem and I love how this audio goes about to generate that for its listeners. Beautiful and necessary.

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  • John Gaona
  • 15/05/2019

good reminders

Everyone needs these type of reminders, it's definitely not something I hear every day or even tell myself every day. Imagine how much different life could be with higher self esteem, less limits, not listening to the naysayers when they see you rising and they get nervous. Well, this audio is a must to keep your confidence high and move beyond fears.

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  • Marquerite
  • 15/05/2019

very relaxing

I loved the variety here, but also the narrations, which I found the right mix between relaxing and motivating. Very focused hypnosis sessions that get you to where you need to be mentally.

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    5 out of 5 stars
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  • Jones
  • 15/05/2019

Well this is an amazing audio book.

Well this is an amazing audio book. The narrator had a wonderful relaxing voice. This is an audio book that I will be using daily.

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  • Elias
  • 15/05/2019

Surprised at how much I love this

I am surprised at how much I like this audiobook. I didn't think it would affect me at all but then I started listening and wow, awakened parts of me.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Danny
  • 26/04/2019

Lovely Voice

I have been looking for a guided meditation book for a long time to help me on getting to cure and the other books i have listened to all there narrators suck or the content does not work.I have received a free version of this audiobook in exchange for an honest review.

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  • Utilisateur anonyme
  • 26/04/2019

Helps alot!

I travel very often and suffer with jet lag all the time, so i decided to get myself a copy of this highly recommended audiobook for possibly curing this problem. And man these other reviews were right it really does work i went to sleep and did not wake up once in 5 minutes.