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    Description

    Have you heard people say that age is just a number? That perspective shows great wisdom. One's age should not influence the way anyone feels about who he or she is as an individual. Really, you are only as old as you feel. By breaking some unhealthy habits and making conscious decisions regarding how you live, it is possible to slow the aging process.

    This book will show you 16 habit-developing strategies to look younger, feel better, and turn back time. These strategies are not a set of rigid rules that absolutely must be followed, but rather, think of them as sensible, yet creative, ways to slow and change the way body and mind age. Those changes will impact how you feel physically and equally important, mentally and emotionally.

    Step into a new way of aging and download 10 Years Younger!

    ©2016 Grace Bell (P)2016 Insight Health Communications

    Ce que les auditeurs disent de 10 Years Younger

    Notations

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    • Global
      3 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      4 out of 5 stars
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    • Amazon Customer
    • 22/02/2021

    Good information but too short

    The information and content of the book is good, but it is too short (audiobook is only 38 minutes).  The audiobook narrator sounds more like he is delivering broadcast news.  He is too matter-of-fact and I felt like he was yelling at me, demanding that I do what he says.

    • Global
      2 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      1 out of 5 stars
    Image de profile pour Mistsofjade
    • Mistsofjade
    • 04/07/2020

    Common Sense Here

    This book is basically just common sense & what basic health class teaches you to be honest or any health magazine.

    Nothing new or new age in anyway what so ever, just the basic facts. Most ppl already know these things, or at least I should hope you do!

    The narrator was good. Clearly spoken, very easy to understand & No mistakes at all. I gave the narrator 5 stars in performance.

    No, I can't recommend this book, unless it's free....even still it's not worth the 36 minutes of your time. Why? Because you should already know these basic facts of life to be & stay healthy at ALL ages!!I

    I was given this book for free at my request and I am providing this honest review voluntarily.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Julie
    • Julie
    • 25/02/2017

    Beneficial for any age..

    Would you recommend this audiobook to a friend? If so, why?

    This narrative is a thoughtful mix of science, nutrition and common sense. While it does not speak down to the listener, it neither assumes the listener's education. Even as Healthcare worker, I enjoyed and learned during this fresh take on aging! In this case, brevity pays!

    Was this a book you wanted to listen to all in one sitting?

    Yes, can be listened to while having morning coffee.