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10-Minute Focus: 25 Habits for Mastering Your Concentration and Eliminating Distractions

Lu par : Matthew Hall
Durée : 2 h et 42 min
4.5 out of 5 stars (2 notations)

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Description

Have you ever felt procrastination creep into your life? Do you live through your every day feeling the struggle to sit down and focus?

You may or may not have realized - but you carry the great power of being productive in just 10 minutes.

Often, focusing is an essential skill in the modern workplace. Especially in fields like tech and the creative industries, the ability to focus is your golden ticket to success. Yet time and again, the hours tick away and your work goes unfinished. You feel anxious to start a project, frustrated while working on it, and discouraged with the result. You wish you could concentrate long enough to put your ideas into action.

So how do you take control and breeze through projects distraction-free?

In 10-Minute Focus, attention expert Daniel Walter guides you through 25 actionable habits that will help you power through your day distraction-free. You will gain a better understanding of how attention, distractions, and rewards work. With this knowledge, you can plan your day to maximize effective working time while avoiding your personal distraction triggers. And it won’t take long. Like the title says, you only need 10 minutes a day to see results. 

A few things you will discover:

  • Understanding your personal distraction triggers and how to eliminate them
  • Finally figuring out why you procrastinate and how to overcome it
  • Which healthy habits can turbocharge your focus
  • Why you should take breaks and avoid meetings
  • How you can use self-reward to strengthen your focus

With 10-Minute Focus, you can develop a personalized game plan for getting things done - even if you’re tired or don’t feel like it.

Won’t you want to start living with a much better understanding of focus and getting things done? Get your copy of this fantastic guide as a part of your commitment to improving today!

©2018 Daniel Walter (P)2019 Daniel Walter

Ce que les auditeurs disent de 10-Minute Focus: 25 Habits for Mastering Your Concentration and Eliminating Distractions

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Global
  • 4.5 out of 5 stars
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  • Global
    5 out of 5 stars
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Image de profile pour Ermack John
  • Ermack John
  • 14/01/2020

This Book Is Awesome

This was an alright book to me. I guess because I've read books with a similar topic before, so it gave me little new ideas and techniques to deal with focusing. Some staff were a bit too repetitive and is basic knowledge to me. It's a great book for readers who are beginners or want to learn more about what generally distracts them and how to maintain focus, though.

42 personnes ont trouvé cela utile

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    5 out of 5 stars
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Image de profile pour Stefanie Reese
  • Stefanie Reese
  • 14/01/2020

Very Effective

An effective guide that has helped to change my behavior and gain more focus on the important tasks of my day-to-day life. By the end of the book, I was already seeing the results of many implemented tactics that were suggested in the guide and enjoying more productive days and life. Highly recommend it to anyone who needs to gain more focus in a fast way.

34 personnes ont trouvé cela utile

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    4 out of 5 stars
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Image de profile pour Rocha Richard
  • Rocha Richard
  • 14/01/2020

Great content

Great content, written in easily consumable small chunks, perfect to keep around as a reference. I will definitely give this a try starting now!

30 personnes ont trouvé cela utile

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Image de profile pour Tyron Bauer
  • Tyron Bauer
  • 12/01/2020

Straightforward

Straightforward, useful tips. I already knew most, but needed reminding. The extra links and referrals within the chapters was useful as well.

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    5 out of 5 stars
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Image de profile pour Calvin Pennington
  • Calvin Pennington
  • 12/01/2020

Love this book

Love this book with so many amazing tips that work. I will be reading more from this author, I recommend this for any one having trouble with time management.

30 personnes ont trouvé cela utile

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    4 out of 5 stars
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Image de profile pour Jeff Trevino
  • Jeff Trevino
  • 16/01/2020

Good Tips

So many great tips and many backed by research. You will find at least a few great new tips to improve your focus.

29 personnes ont trouvé cela utile

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Image de profile pour Alta Morrison
  • Alta Morrison
  • 06/01/2020

Good Ideas

I found several ideas that I am going to put to use immediately like sitting towards the wall at Starbuck.

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Image de profile pour Bernice_M
  • Bernice_M
  • 06/01/2020

A Handy Audiobook

I listened to it during my drive home from out of town. It is concisely written, yet thorough. I will read it again. Most important he offers clear actionable tips & hacks for everyone.

25 personnes ont trouvé cela utile

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    5 out of 5 stars
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Image de profile pour Patrica Gallegos
  • Patrica Gallegos
  • 06/01/2020

Super Helpful

This book very succinctly gave me the rundown on how to be more productive. Some of these ideas I had heard, some I had practiced, and some are new to me. The strength of this book is that it puts these doable steps altogether, with a rationale of each and links to more in-depth resources, such as websites and apps. Implementing even some of them will improve productivity.

25 personnes ont trouvé cela utile

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Image de profile pour Utilisateur anonyme
  • Utilisateur anonyme
  • 30/09/2019

meh

Concentration requires deeper work than what's offered here feel lost with advice given by Daniel Walter

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