- votes utiles
How to Be Miserable
- 40 Strategies You Already Use
- De : Randy J. Paterson PhD
- Lu par : Stephen Paul Aulridge Jr.
- Durée : 5 h
- Version intégrale
There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
- Écrit par : Client d'Amazon le 15/08/2018
Life changing if you are ready to do so
Rédigé le : 30/12/2017
Must be listened to several times in my opinion. The approach really does it for me, give it a shot.