MEMBRE

Xavier Piers

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  • How to Be Miserable

  • 40 Strategies You Already Use
  • De : Randy J. Paterson PhD
  • Lu par : Stephen Paul Aulridge Jr.
  • Durée : 5 h
  • Version intégrale
  • Global
    4.5 out of 5 stars 6
  • Performance
    4 out of 5 stars 4
  • Histoire
    4.5 out of 5 stars 4

There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

  • 5 out of 5 stars
  • Must read

  • Auteur(s) : Client d'Amazon le 15/08/2018

Life changing if you are ready to do so

Global
5 out of 5 stars
Performance
4 out of 5 stars
Histoire
5 out of 5 stars

Rédigé le : 30/12/2017

Must be listened to several times in my opinion. The approach really does it for me, give it a shot.