- votes utiles
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De : Matthew Walker
- Lu par : Steve West
- Durée : 13 h et 52 min
- Version intégrale
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
- Écrit par : Pierre Gauthier le 27/07/2020
Very insightful, based on scientific evidence,
Rédigé le : 30/06/2020
I listened to this book because someone recommended it to me. Since I read it I take more care of my and my familys sleep. Life is so much easier when everyone gets their dose of it.