Cover of The Stress First Aid Kit

The Stress First Aid Kit

Meditations for Transforming Your Mental and Emotional State

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The Stress First Aid Kit

By: Tricia Brennan
Narrated by: Tricia Brennan
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Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.©2005 Co-Creative Designs Pty. Ltd. Australia. (P)2005 Bolinda Publishing Pty Ltd. Alternative & Complementary Medicine Meditation Personal Development Personal Success Stress Management
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Editor's review

Australian intuitive counselor, author, and life coach Tricia Brennan leads listeners on a journey of relaxation using affirmations, mediations, breathing, and healing music. Brennan goes beyond the subject of stress to address issues of love, self-realization, wealth, and more. Her gentle voice and Australian accent are soothing to the ear, and listeners can choose specific tracks to target the negative states they want to diminish. While perhaps not the most exciting or innovative listen, this series of gentle exercises will be valuable for those who need a break to relax and recharge.
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