The Spark
Unable to add items
Sorry, we're unable to add the item because your cart is already full.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Failed to remove from Wish List.
Please try again later
Adding to library failed
Please try again
Unable to follow podcast
Unable to unfollow podcast
0.99 €/mo for 3 months
Auto-renews at 5.99 €/month after 3 months. Cancel monthly.
Offer ends on 28 December, 2026.
The Spark
Narrated by:
Chris Downie
Buy Now for €13.99
-
Narrated by:
-
Chris Downie
-
By:
-
Chris Downie
Summary
A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, ground-breaking work that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means.
This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.
You'll discover:
- Secrets of Success-the best habits of SparkPeople's most successful members
- A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan
- Dozens of success stories that show the power of this transformational program
adbl_web_anon_alc_button_suppression_t1
No reviews yet
