Cover of The Obesity Code

The Obesity Code

Unlocking the Secrets of Weight Loss

 Sample

Get 30 days of Standard free

€5.99/mo after trial. Cancel monthly.
Try for €0.00
More purchase options

The Obesity Code

By: Dr. Jason Fung
Narrated by: Brian Nishii
Try for €0.00

€5.99 a month after 30 days. Cancel anytime.

Buy Now for €17.99

Buy Now for €17.99

Season's Savings | 0.99 €/month for 3 months

5.99 €/month thereafter - terms apply. Cancel monthly.

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 Jason Fung (P)2016 Audible, Inc. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
adbl_web_anon_alc_button_suppression_t1

Continue the series
Cover of The Hunger Code
The Hunger Code By: Dr. Jason Fung
All
Most relevant
Although much of what we know about the human body remains to be unfold, the author convinced me that obesity is a hormonal imbalance and not a caloric imbalance as preached by so many physicians and doctors today, almost all influenced by the economy, societal trends and politics like most consumers including myself. This book is a revelation.

A convenient truth about body weight management

Something went wrong. Please try again in a few minutes.
With a perfect balance of nutrition theory, history of diets, and practical guidance, this is possibly the most important book I have read. Many previously held beliefs have been challenged as a result, and finally obesity and weight gain/loss makes sense. Understanding this in terms of a hormonal homeostasis - rather than the oversimplified, reductionistic frameworks using caloric calculations or making sweeping judgements on one or more macronutrient group - has given me nee hope in improving my own health. I cannot recommend this book highly enough. in addition, it is beautifully and skillfully narrated, making it a pleasure to consume the valuable information.

One of the most important books I have read

Something went wrong. Please try again in a few minutes.
the books starts with placing scientific and solid roots and changes your perspective about nutrition and obesity.. i recommend it and the reader is awesome! he expresses every emotion and it is such a pleasure to listen to him!

very informative and helpful!

Something went wrong. Please try again in a few minutes.

Considérez-vous la version audio meilleure que la version papier ?

Inarticulate reading of an articulate and interesting book. When reading a book with a lot of scientific terms, it is important that the performer studies those terms carefully and pronounces them clearly and correctly. Unfortunately this performer appears not to have done enough homework, resulting in distracting mispronunciations and an overall impression of inarticulateness. Having heard the author interviewed on YouTube, I would have vastly preferred to hear this book performed by the author.

Seriez-vous prêt à écouter une nouvelle performance de Brian Nishii ?

No, I was disappointed with the performance.

Weak performance of a good book

Something went wrong. Please try again in a few minutes.
À lire absolument si vous souffrez d'excès de poids ou de résistance à l'insuline. Merci de l'avoir écrit.

Formidable.

Something went wrong. Please try again in a few minutes.
See more reviews