Cover of The Menopause Brain

The Menopause Brain

New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

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The Menopause Brain

By: Lisa Mosconi PhD, Maria Shriver - introduction
Narrated by: Maggi-Meg Reed
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Summary
 The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.

Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.

The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.

Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.

*Includes a downloadable PDF of tables and graphs from the book
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A must read/listen by 40-42 years or during perimenopause for all the people with a uterus...the book is well presented, the topics flow and are building blocks...all the areas of change are explained but most importantly the brain. I will read it again, but starting with a few changes I need to make now for my brain (water, water, water and nutrition and sleep) and as the years go by, more things will apply. Highly recommend this book, I first listened to a podcast with the author and I truly appreciated her approach to the menopause brain (backed by science and vulgarised for easy digestion to the listeners:)), the book is detailed and has more tips on how to improve, what to accept, what is normal, what is not, when to consult etc... Thank you.
The podcast is the Marie Forleo with the author, the podcast does not replace the book but is a great teaser to what is to come.

a must read

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