Cover of Stop Storing Fat

Stop Storing Fat

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Stop Storing Fat

By: Paradise Pat
Narrated by: Paradise Pat
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Summary
 Stop Storing Fat is the story of how Paradise Pat lost over 60 pounds without living on rabbit food, counting every calorie, or turning his life into a full-time fitness program. Using a simple daily fasting routine, real meals, and a handful of longer fasts, Pat learned how to stop constantly storing fat and finally let his body use what it had already saved. This isnt a laboratory manual or a perfect-person diet. Its a real-world account of what worked for a 59-year-old gallery owner in the Florida Keys who still ate steak, drank tequila on a cruise, ran a business, and lived his life. Along the way, the changes went far beyond the scale: better mobility, more energy, renewed confidence, and an unexpected creative transformation that turned Paradise Pat from a gallerist into an artist. Stop Storing Fat is part personal story, part practical roadmap, and a reminder that getting healthier does not have to mean giving up the life you actually enjoy.©2026 Patrick Kennedy (P)2026 Patrick Kennedy Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control
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