Are you one of the millions of people who struggle to be productive? Have you tried endlessly to get your career or personal life on track to no avail? Does your attention seem to wander so far away that you are not sure you can ever get it back? Is it starting to feel like productivity is only a pipe dream? Do stimuli such as your phone constantly distract you? If you have answered yes to any of these questions, you are not alone. Most people struggle with these issues at some point in their lives, but there are surprisingly straightforward solutions that researchers, both in the areas of neuroscience and psychology, have extensively studied that you can implement yourself.

How Overstimulation Is Destroying Your Life uncovers topics such as super stimuli and cognitive overload to show you what keeps your brain so scattered and why you cannot seem to get your attention back. With social media, internet, and phone use skyrocketing, the sources and strength of these distractions are only growing.

How Overstimulation Is Destroying Your Life will teach you about the following topics:

• Why people commonly fail to be productive
• The connection between stimulation and productivity
• The hardships people face when they try to focus
• What super stimuli are, and how they make it even harder than ever to focus
• The addictive nature of super stimuli, and how to resist that addiction
• The science of reward pathways in your brain, and how they influence your cognitive functions
• How to retrain your brain to be more productive
• Techniques experts use to maximize productivity
• How to escape the chaos and learn to embrace stillness
• Creating mental clarity to promote a clearer mindset
• Building healthy habits that help you do more
• How to maintain productive behaviors for life