Cover of Happiness

Happiness

A Guide to Developing Life's Most Important Skill

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Happiness

By: Matthieu Ricard
Narrated by: Robert Fass
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In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.

Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life. Addiction & Recovery Alternative & Complementary Medicine Career Success Meditation Personal Development Stress Management
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Great philosophical and practical book.

I wish there was less Tibet/China biased political messages (I am not Chinese or even interested in the conflict).

I am buying a book for what it is advertised not for a political propaganda/recruitment.

This set aside, it is a must have if you want to broaden your horizon (my case) or of you are interested in Buddhism.

great read but...

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