Cover of Crow Pose

Crow Pose

Mat as Mirror

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Crow Pose

By: Laura Ahrens
Narrated by: Laura Ahrens
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This episode focuses on the core, improving mobility in the hips and hamstrings, and ends in a cross-legged variation of crow pose.©2016 Audible Original LLC (P)2016 Audible Original LLC Other Religions, Practices & Sacred Texts Spirituality
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