Calm Your Mind

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Calm Your Mind

By: Matthew McKay Ph.D., Patrick Fanning

Narrated by: Matthew McKay Ph.D., Patrick Fanning

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Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

Moving Band Meditation

Changing Colors

Special Place

Pencil Drop

Matthew McKay Ph.D.Patrick FanningMatthew McKay Ph.D.Patrick FanningNew Harbinger Publications, Inc.

Alternative & Complementary Medicine

Meditation

Personal Development

Stress Management

Alternative & Complementary Medicine Meditation Personal Development Stress Management

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