Cover of Splitting: Why Do I Suddenly Hate Someone I Love?

Splitting: Why Do I Suddenly Hate Someone I Love?

Splitting: Why Do I Suddenly Hate Someone I Love?

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Summary
 Why do I suddenly hate someone I love after one small thing? Licensed therapist Kati Morton explains splitting: when your view of a person flips to all good or all bad, especially when you feel hurt or overwhelmed. We cover what splitting is and is not, how it differs from black-and-white thinking, why it hits hardest with the people closest to you, why it doesn't automatically mean BPD, catching it in the moment, splitting vs. real red flags, splitting on yourself, and what helps. Kati's books: Why Do I Keep Doing This? · Traumatized · Are u ok? Online therapy: BetterHelp, 10% off your first month (affiliate link). Watch more from Kati on YouTube Kati's website: katimorton.com Education only, not a replacement for therapy. In crisis? Call or text 988 (US). Learn more about your ad choices. Visit megaphone.fm/adchoices
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